Carnivore Meatballs with Ricotta Cheese

Why You’ll Love This Recipe

Carnivore meatballs with ricotta cheese are a delicious and satisfying twist on traditional meatballs, perfect for those following a carnivore or keto diet. With minimal ingredients and maximum flavor, these meatballs are juicy, rich, and packed with protein. The addition of ricotta cheese keeps them moist and tender, making them an indulgent yet simple meal.

Ingredients

• 1 lb ground beef (80/20 recommended)
• 1/2 lb ground pork (optional for extra flavor)
• 1/2 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder (optional)
• 1/2 tsp onion powder (optional)
• 2 tbsp butter or beef tallow (for frying)

Directions

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
2. Mix the ingredients: In a large mixing bowl, combine ground beef, ground pork (if using), ricotta cheese, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder. Mix gently until just combined.
3. Form the meatballs: Use your hands or a scoop to form meatballs about 1.5 inches in diameter. Place them on the prepared baking sheet.
4. Sear the meatballs: In a large skillet, heat butter or beef tallow over medium-high heat. Sear the meatballs on all sides until golden brown, about 2-3 minutes per side.
5. Bake: Transfer the seared meatballs back to the baking sheet and bake for 10-12 minutes or until they reach an internal temperature of 160°F (71°C).
6. Rest and serve: Let the meatballs rest for a few minutes before serving. Enjoy them plain, with a drizzle of melted butter, or alongside a creamy dipping sauce.

Variations

• Cheese lovers: Add shredded mozzarella or cheddar to the meat mixture for an extra cheesy bite.
• Spicy kick: Incorporate a pinch of red pepper flakes or a dash of hot sauce.
• Pork-free: Skip the ground pork and use all beef for a simpler version.
• Bacon-wrapped: Wrap each meatball in a strip of bacon before baking for a smoky twist.

Servings & Timing

• Servings: Makes approximately 12-15 meatballs
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Storage & Reheating

• Refrigeration: Store leftover meatballs in an airtight container for up to 4 days.
• Freezing: Freeze cooked meatballs on a baking sheet, then transfer them to a freezer-safe bag for up to 3 months.
• Reheating: Warm in the oven at 350°F (175°C) for about 10 minutes or microwave in 30-second intervals.

Frequently Asked Questions

Can I use only ground beef for this recipe?

Yes, you can use only ground beef if you prefer. The pork adds extra juiciness, but the ricotta will help keep all-beef meatballs moist.

Is ricotta cheese allowed on a strict carnivore diet?

Some versions of the carnivore diet include dairy, while others do not. If you avoid dairy, you can omit the ricotta or replace it with an egg yolk.

What can I serve with these meatballs?

They are delicious on their own, but you can serve them with melted butter, a creamy cheese sauce, or a side of scrambled eggs.

Can I cook these meatballs entirely in a skillet?

Yes! Instead of baking, cook them in a skillet over medium heat, turning frequently until they reach an internal temperature of 160°F (71°C).

How do I keep the meatballs from falling apart?

Make sure to mix the ingredients just enough to combine and avoid overhandling. The egg and cheese help bind everything together.

Can I meal prep these meatballs?

Absolutely! Make a large batch and store them in the fridge or freezer for quick and easy meals.

What’s the best fat for frying these meatballs?

Beef tallow, butter, or ghee work best for a rich flavor that complements the carnivore diet.

Can I make these in an air fryer?

Yes! Cook them at 375°F (190°C) for about 10-12 minutes, shaking halfway through.

Are these meatballs keto-friendly?

Yes, they are low in carbs and high in protein and fat, making them perfect for a keto diet.

Can I substitute the ricotta cheese?

Yes, you can use cream cheese or mascarpone for a similar texture and flavor.

Conclusion

Carnivore meatballs with ricotta cheese are a tasty and protein-packed meal that’s easy to make and full of flavor. Whether you’re following a strict carnivore diet, keto lifestyle, or just looking for a hearty, cheesy dish, these meatballs are a perfect choice. Try different variations to suit your taste and enjoy a satisfying, nutritious meal!

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