Cajun Shrimp Bake

A Spicy and Flavorful Seafood Delight

Cajun cuisine is known for its bold flavors, rich seasonings, and hearty ingredients. This Cajun Shrimp Bake is a perfect blend of heat, smokiness, and savory goodness, making it an ideal dish for a quick weeknight dinner or a casual gathering. Baked to perfection, the shrimp soak up the flavorful Cajun spices, butter, and garlic, resulting in a juicy, tender texture with a slight crispiness.

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Why You’ll Love This Recipe

• Quick and easy – Ready in under 30 minutes with minimal prep.
• One-pan meal – Less cleanup and more time to enjoy your dish.
• Packed with flavor – The Cajun seasoning infuses the shrimp with a bold, spicy kick.
• Versatile – Easily customizable with different vegetables or proteins.

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Ingredients

• 1 lb large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 3 tablespoons unsalted butter, melted
• 1 tablespoon Cajun seasoning
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• ¼ teaspoon cayenne pepper (optional, for extra heat)
• 1 tablespoon lemon juice
• ½ teaspoon dried oregano
• ½ teaspoon dried thyme
• 1 ear corn, cut into small rounds (optional)
• 1 bell pepper, sliced
• 1 small red onion, sliced
• ½ pound baby potatoes, halved
• Fresh parsley for garnish
• Lemon wedges for serving

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Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2: Prepare the Vegetables

If using potatoes, boil them for 8-10 minutes until slightly tender. Drain and set aside. Slice the bell pepper, red onion, and corn into small portions.

Step 3: Season the Shrimp

In a large bowl, combine the shrimp with olive oil, melted butter, Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper (if using), lemon juice, oregano, and thyme. Toss well to coat the shrimp evenly.

Step 4: Arrange on the Baking Sheet

Spread the shrimp, boiled potatoes, bell pepper, red onion, and corn evenly on the prepared baking sheet.

Step 5: Bake the Shrimp

Place in the preheated oven and bake for 12-15 minutes, or until the shrimp turn pink and opaque. Stir halfway through for even cooking.

Step 6: Broil for Extra Crispiness (Optional)

For a slightly crispy texture, broil on high for 2-3 minutes at the end of baking.

Step 7: Serve and Enjoy

Remove from the oven, sprinkle with fresh parsley, and serve with lemon wedges.

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Variations

• Swap the shrimp – Use chicken, sausage, or a mix of seafood like scallops and mussels.
• Make it creamy – Add a drizzle of garlic butter sauce or melted Parmesan cheese.
• Add more veggies – Zucchini, cherry tomatoes, or mushrooms work great.
• Spice it up – Increase the cayenne or add a drizzle of hot sauce.
• Low-carb option – Replace potatoes with cauliflower or zucchini.

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Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

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Storage and Reheating

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat: Warm in a 350°F oven for about 5-7 minutes, or in a skillet over medium heat until heated through. Avoid microwaving too long to prevent rubbery shrimp.
• Freeze: Not recommended, as shrimp can become mushy when thawed.

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Frequently Asked Questions

How spicy is this Cajun Shrimp Bake?

The spice level depends on the Cajun seasoning and cayenne pepper. Adjust the amount to your preference for a milder or spicier dish.

Can I use frozen shrimp?

Yes, but thaw them completely and pat them dry before seasoning to avoid excess moisture.

What’s the best Cajun seasoning to use?

Store-bought Tony Chachere’s or Slap Ya Mama are great options. You can also make your own blend with paprika, garlic powder, onion powder, cayenne, and black pepper.

Can I make this ahead of time?

You can prep the shrimp and veggies in advance, but it’s best baked fresh for optimal flavor and texture.

What can I serve with Cajun Shrimp Bake?

Great sides include rice, cornbread, coleslaw, or a simple green salad.

Can I cook this on the stovetop instead?

Yes! Sauté the shrimp and veggies in a large skillet over medium-high heat for about 5-7 minutes.

What type of shrimp is best for baking?

Large or jumbo shrimp work best since they stay juicy and don’t overcook easily.

Can I make this dish dairy-free?

Absolutely! Swap out the butter for more olive oil or a dairy-free alternative.

How do I know when the shrimp are fully cooked?

Shrimp turn pink and opaque when cooked. Overcooked shrimp become rubbery, so keep an eye on them.

Can I use other proteins in this recipe?

Yes! Chicken, sausage, or even tofu can be used as a substitute. Adjust the cooking time accordingly.

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Conclusion

This Cajun Shrimp Bake is an easy, flavorful, and satisfying dish that brings the bold flavors of the South to your kitchen. With minimal effort, you’ll have a spicy, buttery, and perfectly roasted seafood meal that pairs well with your favorite sides. Whether you’re making it for a family dinner or meal prep, this recipe is sure to be a hit!

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