Cajun Chicken Orzo: A Spicy, Creamy One-Pan Delight

Why You’ll Love This Recipe

Cajun Chicken Orzo is a bold and flavorful dish that perfectly combines the smoky heat of Cajun seasoning with the creamy richness of orzo pasta. This one-pan meal is quick, easy, and packed with protein, making it a great option for busy weeknights. The combination of tender chicken, aromatic vegetables, and a luscious sauce ensures every bite is bursting with flavor.

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 1/2 tablespoons Cajun seasoning
• 1 cup orzo pasta
• 1 tablespoon olive oil
• 2 tablespoons butter
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 2 cups chicken broth
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional, for extra heat)
• 2 tablespoons fresh parsley, chopped
• 1/2 cup baby spinach (optional)

Instructions

Step 1: Prepare the Chicken

1. Toss the chicken pieces with Cajun seasoning, ensuring they are evenly coated.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add the chicken and cook for 4-5 minutes until browned. Remove from the skillet and set aside.

Step 2: Cook the Vegetables

4. Reduce the heat to medium and melt the butter in the same skillet.
5. Add the diced onion and bell pepper, sautéing for about 3 minutes until softened.
6. Stir in the garlic and cook for another 30 seconds until fragrant.
7. Add the cherry tomatoes and cook for an additional 2 minutes, allowing them to soften.

Step 3: Cook the Orzo

8. Pour in the orzo and stir to coat it with the flavors.
9. Add the chicken broth, bringing the mixture to a gentle simmer.
10. Cover and cook for about 10 minutes, stirring occasionally, until the orzo is tender and has absorbed most of the liquid.

Step 4: Combine Everything

11. Return the cooked chicken to the skillet and stir to combine.
12. Pour in the heavy cream, Parmesan cheese, salt, black pepper, and red pepper flakes (if using).
13. Stir until the cheese melts and the sauce becomes creamy.
14. Fold in the fresh parsley and spinach, if using, allowing the greens to wilt slightly.

Step 5: Serve and Enjoy

15. Remove from heat and let sit for a couple of minutes before serving.
16. Garnish with extra Parmesan and parsley if desired.
17. Serve warm and enjoy!

Variations

• Protein Swap: Replace chicken with shrimp or sausage for a different take on the dish.
• Dairy-Free: Use coconut milk instead of heavy cream and nutritional yeast instead of Parmesan.
• Extra Veggies: Add zucchini, mushrooms, or corn for added texture and nutrients.
• Spicier Version: Increase the Cajun seasoning or add a dash of hot sauce.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: This dish can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
• Reheating: Warm in a skillet over medium heat with a splash of chicken broth or cream to restore creaminess. Alternatively, microwave in 30-second intervals, stirring in between.

Frequently Asked Questions

How spicy is Cajun Chicken Orzo?

The spiciness depends on the Cajun seasoning you use. You can control the heat by adjusting the seasoning and red pepper flakes.

Can I use a different type of pasta?

Yes, small pasta shapes like ditalini or small shells can be used, but cooking times may vary.

Is this dish gluten-free?

Orzo is traditionally made from wheat, so it is not gluten-free. However, you can substitute gluten-free orzo or rice for a similar texture.

What can I serve with this dish?

This meal is hearty on its own, but a simple side salad or garlic bread pairs well with it.

Can I make it ahead of time?

Yes, but the orzo may absorb more liquid over time. When reheating, add a little extra broth or cream to maintain the creamy texture.

Can I use pre-cooked chicken?

Yes, but add it at the end when mixing in the cream to prevent it from drying out.

How can I make it healthier?

Use whole wheat orzo, reduce the amount of cream and cheese, and add more vegetables like spinach and zucchini.

What’s the best way to ensure the chicken stays juicy?

Sear the chicken over medium-high heat without overcooking. Removing it from the pan early helps retain moisture.

Can I cook this in an Instant Pot?

Yes! Sauté the chicken and vegetables, then add orzo and broth. Cook on high pressure for 4 minutes, then stir in the cream and cheese after releasing pressure.

What kind of Cajun seasoning should I use?

Any store-bought Cajun blend works, or you can make your own using paprika, garlic powder, onion powder, cayenne, oregano, and thyme.

Conclusion

Cajun Chicken Orzo is a fantastic one-pan dish that brings bold flavors and creamy textures to your dinner table in just 40 minutes. Whether you’re cooking for a busy weeknight or meal-prepping for the week ahead, this recipe is sure to be a hit. Try it today and enjoy a comforting, spicy, and delicious meal!

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