Blueberry Baked Oats: A Nutritious and Delicious Breakfast

Blueberry baked oats are a wholesome, comforting breakfast that combines the heartiness of oats with the natural sweetness of blueberries. This dish is soft, slightly chewy, and packed with nutrients, making it a great alternative to traditional oatmeal or muffins.

Why You’ll Love This Recipe

• Nutritious & Filling – Oats are rich in fiber, keeping you full for longer.
• Easy to Prepare – Minimal effort with maximum flavor.
• Customizable – Add nuts, chocolate, or spices for variety.
• Naturally Sweet – The blueberries add a burst of sweetness, reducing the need for extra sugar.

Ingredients

• 2 cups rolled oats
• 1 teaspoon baking powder
• ½ teaspoon cinnamon (optional)
• ¼ teaspoon salt
• 1 cup milk (dairy or non-dairy)
• 1 ripe banana, mashed (or ¼ cup applesauce)
• 2 tablespoons maple syrup or honey
• 1 teaspoon vanilla extract
• 1 egg (or flaxseed egg for a vegan option)
• 1 cup fresh or frozen blueberries

Step-by-Step Instructions

1. Preheat and Prepare

Preheat your oven to 375°F (190°C). Grease an 8×8-inch baking dish or line it with parchment paper for easy removal.

2. Mix Dry Ingredients

In a large bowl, combine the rolled oats, baking powder, cinnamon, and salt. Mix well.

3. Prepare Wet Ingredients

In a separate bowl, whisk together the milk, mashed banana, maple syrup, vanilla extract, and egg until smooth.

4. Combine and Add Blueberries

Pour the wet mixture into the dry ingredients and stir until well combined. Gently fold in the blueberries.

5. Bake

Pour the mixture into the prepared baking dish and spread evenly. Bake for 30–35 minutes or until the top is golden brown and the center is set.

6. Cool and Serve

Allow the baked oats to cool for 5–10 minutes before slicing. Serve warm as-is or with a drizzle of maple syrup or a dollop of yogurt.

Variations

• Chocolate Chip Delight – Add ¼ cup dark chocolate chips for a sweet twist.
• Nutty Crunch – Stir in ¼ cup chopped walnuts or almonds.
• Coconut Infusion – Mix in 2 tablespoons of shredded coconut for added texture.
• Zesty Lemon Blueberry – Add 1 teaspoon of lemon zest for a citrusy touch.

Servings and Timing

• Servings: 4–6
• Prep Time: 10 minutes
• Cook Time: 30–35 minutes
• Total Time: 40–45 minutes

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 5 days.
• Freezing: Freeze individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm in the microwave for 30–60 seconds or in the oven at 350°F (175°C) for 10 minutes.

FAQs

1. Can I make this recipe gluten-free?

Yes! Use certified gluten-free oats to keep this recipe gluten-free.

2. What’s the best milk to use?

Any milk works, including almond, oat, coconut, or dairy milk. Choose based on your preference.

3. Can I use frozen blueberries?

Absolutely! No need to thaw them first—just add them directly to the batter.

4. How do I make this vegan?

Replace the egg with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) and use a plant-based milk.

5. Is this dish good for meal prep?

Yes! Bake a batch at the start of the week and reheat as needed.

6. Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer. Rolled oats give a heartier consistency.

7. How can I make this sweeter?

Increase the maple syrup to 3 tablespoons or add a handful of raisins.

8. Can I add protein powder?

Yes! Mix in 1 scoop of vanilla or unflavored protein powder to boost protein content.

9. What can I serve with baked oats?

Top with Greek yogurt, nut butter, or fresh fruit for extra flavor.

10. Can I prepare the batter the night before?

Yes! Mix the ingredients and refrigerate overnight, then bake in the morning.

Conclusion

Blueberry baked oats are a warm, nutritious, and easy-to-make breakfast that suits any lifestyle. Whether you enjoy them fresh from the oven or as a meal-prep option, this dish is a satisfying way to start the day. Try different variations to keep things exciting, and enjoy the wholesome goodness of oats and blueberries in every bite!

O

Print