Description
A fresh and flavorful BLT Chicken Salad combining crispy bacon, juicy tomatoes, and tender chicken in a creamy dressing. Perfect for sandwiches, wraps, or meal prep.
Ingredients
Scale
- 2 cups cooked chicken, shredded or diced
- 6 slices bacon, cooked and crumbled
- 1 cup cherry tomatoes, halved
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt (optional, for a lighter version)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper, to taste
- 1/2 cup chopped romaine or iceberg lettuce
- 1/4 cup chopped green onions or chives (optional)
Instructions
- Prepare the Chicken – Use pre-cooked chicken or cook and shred/dice chicken breast.
- Cook the Bacon – In a skillet over medium heat, cook the bacon until crispy. Drain on paper towels and crumble.
- Mix the Dressing – In a large bowl, whisk together mayonnaise, Greek yogurt (if using), Dijon mustard, lemon juice, garlic powder, onion powder, salt, and black pepper.
- Combine Ingredients – Add the cooked chicken, crumbled bacon, cherry tomatoes, lettuce, and green onions to the dressing. Toss until evenly coated.
- Chill and Serve – For best flavor, let the salad sit in the refrigerator for at least 30 minutes before serving. Enjoy it on toast, in a wrap, or over a bed of greens.
Notes
- Avocado Addition – Add diced avocado for extra creaminess.
- Spicy Kick – Mix in a pinch of cayenne or a dash of hot sauce.
- Low-Carb Option – Serve in lettuce wraps instead of bread.
- Cheesy Twist – Sprinkle in shredded cheddar or crumbled feta.
- Ranch Version – Swap the dressing for ranch dressing for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: salad
- Method: mixing
- Cuisine: American
Keywords: BLT Chicken Salad, chicken salad recipe, low-carb BLT, meal prep salad, easy chicken salad