BBQ Chicken & Roasted Sweet Potato Bowls

A Flavorful and Nourishing Meal

BBQ Chicken & Roasted Sweet Potato Bowls are a perfect balance of smoky, sweet, and savory flavors. This dish is packed with protein, fiber, and essential nutrients, making it a satisfying and wholesome meal. Whether you’re looking for a quick weeknight dinner or a nutritious meal prep option, these bowls are a fantastic choice.

Why You’ll Love This Recipe

• Well-balanced: This meal provides protein, healthy carbohydrates, and fats in one dish.
• Customizable: You can adjust the ingredients to suit your taste preferences.
• Meal-prep friendly: Prepare in advance and enjoy throughout the week.
• Delicious combination: The smoky BBQ chicken pairs perfectly with the caramelized sweet potatoes and fresh toppings.

Ingredients

For the BBQ Chicken:

• 2 boneless, skinless chicken breasts
• 1/2 cup BBQ sauce (homemade or store-bought)
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

For the Roasted Sweet Potatoes:

• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

For the Bowls:

• 2 cups cooked quinoa or brown rice
• 1 cup black beans, drained and rinsed
• 1/2 cup corn kernels (fresh, frozen, or canned)
• 1/2 red onion, finely chopped
• 1 avocado, sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup crumbled feta or cotija cheese (optional)
• Lime wedges for serving

Instructions

1. Prepare the Sweet Potatoes

1. Preheat the oven to 400°F (200°C).
2. Toss the diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Spread evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and caramelized.

2. Cook the BBQ Chicken

1. Heat olive oil in a large skillet over medium heat.
2. Season the chicken breasts with smoked paprika, garlic powder, onion powder, salt, and pepper.
3. Cook the chicken for about 6-7 minutes per side, or until fully cooked (internal temperature of 165°F/75°C).
4. Brush BBQ sauce over the chicken and cook for an additional 2 minutes per side.
5. Remove from heat and let rest for a few minutes before slicing.

3. Assemble the Bowls

1. Divide the cooked quinoa or brown rice between serving bowls.
2. Top each bowl with roasted sweet potatoes, sliced BBQ chicken, black beans, corn, red onion, avocado, and cilantro.
3. Sprinkle with cheese (if using) and serve with lime wedges.

Variations

• Spicy Kick: Add a dash of cayenne pepper to the chicken seasoning or drizzle with sriracha before serving.
• Dairy-Free: Omit the cheese or use a dairy-free alternative.
• Vegetarian Option: Substitute the BBQ chicken with grilled tofu or tempeh.
• Grain-Free: Swap quinoa or rice for cauliflower rice.

Servings and Timing

• Servings: 2-3
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Storage and Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: Reheat in a skillet over medium heat or in the microwave until warmed through.

FAQs

How can I make this dish gluten-free?

Ensure that the BBQ sauce you use is gluten-free, and you’re good to go!

Can I use rotisserie chicken instead?

Yes! Simply shred rotisserie chicken and toss it with BBQ sauce before assembling the bowls.

What other grains can I use?

Farro, couscous, or bulgur are great alternatives to quinoa or brown rice.

Can I meal prep this recipe?

Absolutely! Store each component separately and assemble before serving for the freshest taste.

How do I make homemade BBQ sauce?

Combine tomato sauce, apple cider vinegar, honey, Worcestershire sauce, and seasonings for an easy homemade BBQ sauce.

What can I use instead of sweet potatoes?

Regular potatoes, butternut squash, or carrots make great substitutes.

Is this dish good for weight loss?

Yes! It’s high in protein and fiber, keeping you full for longer.

Can I grill the chicken instead of pan-cooking it?

Yes, grilling adds a smoky flavor that complements the BBQ sauce perfectly.

How can I make this spicier?

Add chopped jalapeños, hot sauce, or a pinch of chili powder to the dish.

What other toppings work well?

Try adding pickled onions, shredded lettuce, or a drizzle of ranch dressing.

Conclusion

BBQ Chicken & Roasted Sweet Potato Bowls are an easy, delicious, and nutritious meal option. Whether for a quick dinner or a meal-prep staple, this dish delivers bold flavors and satisfying textures. Try it today and enjoy a wholesome, well-balanced meal!

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