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Baked Salmon Meatballs with Avocado Sauce: A Nutritious and Delicious Start to Your Day

  • Total Time: 25-30 minutes
  • Yield: 3-4 servings 1x

Description

These baked salmon meatballs are a protein-packed, omega-3-rich alternative to traditional meatballs. Served with a creamy avocado sauce, they make a nutritious and delicious meal for breakfast, lunch, or dinner.

Ingredients

Scale

For the Salmon Meatballs:

  • 1 pound fresh or canned salmon, flaked

  • ½ cup panko breadcrumbs (or almond flour for a low-carb option)

  • 1 large egg

  • 2 tablespoons fresh parsley, chopped

  • 1 tablespoon Dijon mustard

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • ½ teaspoon smoked paprika

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • 1 tablespoon lemon juice

  • 1 tablespoon olive oil (for baking or greasing)

For the Avocado Sauce:

  • 1 ripe avocado

  • ¼ cup Greek yogurt (or dairy-free alternative)

  • 1 tablespoon lime juice

  • 1 small garlic clove, minced

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

  • 2 tablespoons water (adjust for consistency)

Instructions

  • Prepare the Salmon

    • If using fresh salmon, bake at 375°F (190°C) for 12–15 minutes, then flake with a fork.

    • If using canned salmon, drain well and remove any large bones.

  • Mix the Meatball Ingredients

    • In a large bowl, combine the salmon, breadcrumbs, egg, parsley, mustard, garlic powder, onion powder, paprika, salt, pepper, and lemon juice.

    • Mix until well combined. Adjust consistency with olive oil or breadcrumbs as needed.

  • Shape and Bake

    • Preheat oven to 375°F (190°C).

    • Line a baking sheet with parchment paper and lightly grease it.

    • Roll mixture into 1-inch meatballs and place on the sheet.

    • Bake for 15–18 minutes, until firm and golden brown.

  • Prepare the Avocado Sauce

    • Blend avocado, Greek yogurt, lime juice, garlic, salt, and pepper in a food processor.

    • Add water gradually until smooth and creamy.

 

  • Serve and Enjoy

    • Plate meatballs and drizzle with avocado sauce.

    • Serve with salad, roasted vegetables, or whole grains.

Notes

  • Spicy Kick: Add ½ teaspoon red pepper flakes or hot sauce.

  • Dairy-Free: Use coconut yogurt or omit yogurt in the sauce.

  • Low-Carb: Swap panko for almond flour or crushed pork rinds.

 

  • Herb Boost: Add fresh dill or cilantro for extra flavor.

  • Prep Time: 10 minutes
  • Cook Time: 15-18 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Keywords: salmon meatballs, baked salmon recipe, healthy seafood, avocado sauce, low-carb dinner

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Find it online: https://eateatfood.com/baked-salmon-meatballs-with-avocado-sauce-a-nutritious-and-delicious-start-to-your-day/