Baked Salmon in Foil with Asparagus and Lemon Garlic Butter

A Simple Yet Elegant Dish

Baked salmon in foil with asparagus and lemon garlic butter is a dish that perfectly balances flavor and simplicity. The foil wrapping helps lock in moisture, ensuring tender, flaky salmon every time, while the bright flavors of lemon and garlic enhance its natural richness. Asparagus adds a touch of freshness and texture, making this a well-rounded, nutritious meal.

Why You’ll Love This Recipe

• Easy Preparation – Simply wrap everything in foil and bake—minimal cleanup required.
• Healthy and Nutritious – Packed with omega-3s, protein, and vitamins.
• Bursting with Flavor – Lemon, garlic, and butter create a delicious, aromatic sauce.
• Perfect for Any Occasion – Whether it’s a quick weeknight meal or a special dinner, this dish is a winner.

Ingredients

• 2 salmon fillets (6 oz each)
• 1 bunch asparagus, trimmed
• 2 tablespoons butter, melted
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon lemon zest
• 1 teaspoon honey (optional)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional)
• 1 tablespoon fresh parsley, chopped
• 2 lemon slices (for garnish)

Instructions

1. Preheat and Prepare

Preheat your oven to 375°F (190°C). Cut two large sheets of aluminum foil, enough to wrap each salmon fillet with asparagus.

2. Make the Lemon Garlic Butter

In a small bowl, mix the melted butter, olive oil, minced garlic, lemon juice, lemon zest, honey (if using), salt, black pepper, and red pepper flakes.

3. Assemble the Foil Packets

Place each salmon fillet in the center of a foil sheet. Arrange asparagus spears alongside the salmon. Drizzle the lemon garlic butter mixture evenly over both the salmon and asparagus. Top each fillet with a lemon slice and sprinkle with fresh parsley.

4. Seal the Packets

Fold the foil over the salmon and asparagus, sealing the edges tightly to create a packet. Ensure no steam escapes.

5. Bake

Place the foil packets on a baking sheet and bake for 15-20 minutes, depending on the thickness of the salmon. The internal temperature should reach 145°F (63°C).

6. Serve

Carefully open the foil packets (watch out for steam) and serve immediately, garnished with extra parsley and lemon wedges if desired.

Variations

• Add More Veggies – Try cherry tomatoes, zucchini, or bell peppers for extra color and nutrients.
• Use Different Herbs – Swap parsley for dill, thyme, or basil.
• Make It Spicy – Increase red pepper flakes or add a dash of cayenne pepper.
• Try a Different Protein – Substitute salmon with cod, trout, or even chicken breast (adjust cooking time accordingly).

Servings and Timing

• Servings: 2
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes

Storage and Reheating

• Storage: Keep leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheating: Warm in the oven at 300°F (150°C) for 10 minutes or microwave for 1-2 minutes. Avoid overheating to prevent dryness.

Frequently Asked Questions

How do I know when the salmon is done?

Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I use frozen salmon?

Yes, but thaw it completely in the refrigerator before cooking for even results.

What if I don’t have foil?

You can use parchment paper for a similar effect or bake the salmon in an oven-safe dish with a lid.

Can I grill the foil packets instead of baking?

Absolutely! Grill over medium heat for 12-15 minutes, flipping halfway through.

Is it possible to make this dish dairy-free?

Yes! Swap butter for extra olive oil or a dairy-free butter alternative.

Can I make this ahead of time?

You can prep the foil packets a few hours in advance and store them in the fridge until ready to bake.

What other sauces pair well with baked salmon?

A yogurt-dill sauce, honey mustard glaze, or pesto all complement salmon beautifully.

What should I serve with this dish?

Rice, quinoa, mashed potatoes, or a fresh salad are great side options.

How do I prevent the salmon from drying out?

Sealing the foil tightly and not overbaking ensures juicy, tender salmon.

Can I use a different type of fish?

Yes! Cod, halibut, or trout work well, but adjust the cooking time accordingly.

Conclusion

Baked salmon in foil with asparagus and lemon garlic butter is a foolproof, flavor-packed meal that’s easy to make and even easier to clean up. With its fresh ingredients and simple preparation, it’s an excellent choice for a healthy, satisfying dinner any night of the week. Try it today and enjoy a delicious, restaurant-quality dish right at home!

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