Description
Baked chicken rissoles are a nutritious and delicious breakfast option packed with lean protein, herbs, and wholesome ingredients. This easy meal-prep recipe is baked to perfection, making it a healthier alternative to fried rissoles. Perfect for busy mornings!
Ingredients
- 500g ground chicken
- 1 small onion, finely chopped
- 1 carrot, grated
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1 egg
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon Dijon mustard
- 1/4 cup grated cheese (optional)
Instructions
Step 1: Preheat the Oven
Preheat oven to 200°C (400°F) and line a baking tray with parchment paper.
Step 2: Prepare the Mixture
In a large bowl, combine ground chicken, onion, carrot, garlic, breadcrumbs, egg, oregano, parsley, paprika, salt, and black pepper. Mix until evenly incorporated.
Step 3: Shape the Rissoles
Form the mixture into small, round patties (about the size of a golf ball) and flatten slightly. Arrange on the baking tray.
Step 4: Bake the Rissoles
Brush tops with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
Step 5: Serve and Enjoy
Let cool slightly before serving. Pair with eggs, salad, or avocado toast for a complete breakfast.
Notes
- Spicy Variation: Add cayenne pepper or chili flakes for heat.
- Cheesy Twist: Mix in shredded cheese for extra flavor.
- Gluten-Free Option: Use almond flour or gluten-free breadcrumbs.
- Extra Vegetables: Incorporate spinach or zucchini for added nutrients
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: breakfast
- Method: Baking
- Cuisine: western
Keywords: baked chicken rissoles, healthy breakfast rissoles, meal prep rissoles, easy baked rissoles, high-protein breakfast