Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Avocado Chicken Salad Recipe


  • Total Time: 15-20 minutes
  • Yield: 2-4 servings 1x

Description

A creamy and healthy twist on classic chicken salad, this Avocado Chicken Salad swaps mayo for ripe avocado, offering a nutritious and flavorful meal. Packed with protein, fiber, and fresh ingredients, it’s perfect for sandwiches, wraps, or a light lunch.


Ingredients

Scale
  • 2 cups cooked, shredded or diced chicken (rotisserie or grilled)
  • 1 large ripe avocado, mashed
  • ¼ cup Greek yogurt or sour cream (optional for extra creaminess)
  • 2 tablespoons fresh lime juice
  • ¼ cup red onion, finely diced
  • ¼ cup celery, finely diced
  • ¼ cup cilantro or parsley, chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika (optional)
  • ½ cup cherry tomatoes, halved (optional)

 

  • ¼ cup chopped nuts (almonds or pecans, optional)

Instructions

  • Prepare the Ingredients – Shred or dice the cooked chicken, mash the avocado, and chop the vegetables.
  • Mix the Base – In a large mixing bowl, mash the avocado with lime juice until smooth. If using Greek yogurt, mix it in at this stage.
  • Combine Everything – Add the shredded chicken, red onion, celery, cilantro, garlic powder, salt, black pepper, and paprika. Mix until well combined.
  • Add Optional Ingredients – Gently fold in cherry tomatoes and chopped nuts for extra texture and flavor.
  • Adjust Seasoning – Taste and adjust seasoning, adding more salt, pepper, or lime juice as needed.

 

  • Serve – Enjoy immediately or chill for 30 minutes for enhanced flavor. Serve in sandwiches, wraps, on toast, or with crackers.

Notes

  • Storage: Store in an airtight container in the fridge for up to 2 days.
  • Prevent Browning: Press plastic wrap directly onto the salad’s surface to slow oxidation.
  • Freezing: Not recommended due to avocado’s texture changes.
  • Serving Suggestions: Great in sandwiches, wraps, over greens, or as a dip.

 

  • Variations:
    • Add diced jalapeños for a spicy kick.
    • Mix in crumbled feta or shredded cheddar for a cheesy version.
    • Swap bread for lettuce wraps for a low-carb option.
    • Include diced apples or grapes for sweetness.
    • Use sunflower seeds or pecans for added crunch.
  • Prep Time: 10 minutes
  • Category: salad , lunch
  • Method: no cook
  • Cuisine: American

Keywords: avocado chicken salad, healthy chicken salad, no mayo chicken salad, keto chicken salad, easy chicken salad