Avocado Chicken Salad Recipe

A Creamy and Healthy Twist on Classic Chicken Salad

Avocado Chicken Salad is a delicious and nutritious alternative to traditional chicken salad. Instead of mayonnaise, ripe avocado provides a creamy texture while adding healthy fats and a boost of flavor. Packed with lean protein, fiber, and fresh ingredients, this salad is perfect for a light lunch, sandwich filling, or as a topping for crackers and wraps.

Why You’ll Love This Recipe

• Healthy and Nutritious – Avocado replaces mayonnaise for a heart-healthy alternative.
• Quick and Easy – This salad comes together in under 20 minutes.
• Versatile – Serve it in sandwiches, wraps, or on its own.
• Packed with Flavor – Fresh lime juice, herbs, and seasonings enhance the taste.

Ingredients

• 2 cups cooked, shredded or diced chicken (rotisserie or grilled)
• 1 large ripe avocado, mashed
• ¼ cup Greek yogurt or sour cream (optional for extra creaminess)
• 2 tablespoons fresh lime juice
• ¼ cup red onion, finely diced
• ¼ cup celery, finely diced
• ¼ cup cilantro or parsley, chopped
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon paprika (optional)
• ½ cup cherry tomatoes, halved (optional)
• ¼ cup chopped nuts (almonds or pecans, optional)

Instructions

1. Prepare the Ingredients – Shred or dice the cooked chicken, mash the avocado, and chop the vegetables.
2. Mix the Base – In a large mixing bowl, mash the avocado with lime juice until smooth. If using Greek yogurt, mix it in at this stage.
3. Combine Everything – Add the shredded chicken, red onion, celery, cilantro, garlic powder, salt, black pepper, and paprika. Mix until well combined.
4. Add Optional Ingredients – Gently fold in cherry tomatoes and chopped nuts for extra texture and flavor.
5. Adjust Seasoning – Taste and adjust seasoning, adding more salt, pepper, or lime juice as needed.
6. Serve – Enjoy immediately or chill for 30 minutes for enhanced flavor. Serve in sandwiches, wraps, on toast, or with crackers.

Variations

• Spicy Kick – Add diced jalapeños or a dash of hot sauce.
• Cheesy Twist – Mix in crumbled feta or shredded cheddar.
• Low-Carb Option – Serve in lettuce wraps instead of bread.
• Fruity Addition – Add diced apples or grapes for a sweet contrast.
• Extra Crunch – Use sunflower seeds or chopped pecans.

Servings and Timing

• Servings: 2-4
• Prep Time: 10 minutes
• Total Time: 15-20 minutes

Storage and Reheating

• Refrigeration: Store in an airtight container for up to 2 days.
• Prevent Browning: Press plastic wrap directly onto the salad’s surface to slow oxidation.
• Freezing: Not recommended due to avocado’s texture changes.

Frequently Asked Questions

How can I keep the avocado from turning brown?

Adding lime or lemon juice helps slow oxidation, and storing the salad with plastic wrap pressed against its surface reduces exposure to air.

Can I use canned chicken instead of fresh?

Yes, but fresh or rotisserie chicken provides better texture and flavor. Drain and shred canned chicken before using.

What can I use instead of avocado?

If you prefer, substitute avocado with hummus or Greek yogurt for a different creamy base.

Can I make this ahead of time?

Yes, but it’s best eaten within a few hours for optimal freshness. If making ahead, add the avocado just before serving.

Is this salad keto-friendly?

Yes! Avocado and chicken are both keto-friendly, making this a great low-carb meal.

Can I add more vegetables?

Absolutely! Try bell peppers, cucumbers, or shredded carrots for added crunch and color.

What type of chicken works best?

Grilled, poached, or rotisserie chicken works well. Leftover roasted chicken is also a great option.

Is this salad dairy-free?

Yes, as long as you omit the Greek yogurt or sour cream.

What are the best ways to serve this salad?

Enjoy it in sandwiches, wraps, over mixed greens, in lettuce cups, or as a dip for crackers.

Can I add eggs to this recipe?

Yes, chopped hard-boiled eggs can add extra protein and creaminess.

Conclusion

Avocado Chicken Salad is a fresh, flavorful, and healthy alternative to classic chicken salad. With simple ingredients and endless customization options, it’s perfect for meal prep, quick lunches, and light dinners. Try this recipe today for a creamy, nutritious dish that everyone will love!

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