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Air Fryer Honey Butter Garlic Chicken Tenders


  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Description

Crispy Air Fryer Honey Butter Garlic Chicken Tenders coated in a sweet-savory glaze. A healthier, easy-to-make dish perfect for dinner or appetizers! Ready in just 27 minutes. 🍯🍗


Ingredients

Scale

For the Chicken Tenders:

  • 1 lb chicken tenders
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 eggs, beaten
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese (optional, for extra crispiness)
  • Cooking spray or oil for air fryer

For the Honey Butter Garlic Sauce:

  • 3 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1/4 cup honey
  • 1 tablespoon soy sauce
  • 1 teaspoon red pepper flakes (optional, for heat)

Instructions

Step 1: Prep the Chicken

  1. Pat the chicken tenders dry with paper towels.
  2. In a shallow bowl, mix flour, salt, black pepper, garlic powder, and smoked paprika.
  3. In another bowl, beat the eggs.
  4. In a third bowl, combine panko breadcrumbs and Parmesan cheese.

Step 2: Bread the Chicken

  1. Dredge each chicken tender in the flour mixture, shaking off excess.
  2. Dip into the beaten eggs, ensuring full coverage.
  3. Coat with the panko mixture, pressing gently to adhere.
  4. Let the breaded tenders rest for 5 minutes to help the coating stick.

Step 3: Air Fry the Chicken

  1. Preheat the air fryer to 375°F (190°C).
  2. Lightly spray the air fryer basket with oil.
  3. Arrange chicken tenders in a single layer without overlapping.
  4. Lightly spray tenders with oil for extra crispiness.
  5. Air fry for 10-12 minutes, flipping halfway, until golden brown and cooked through (165°F internal temperature).

Step 4: Make the Honey Butter Garlic Sauce

  1. In a saucepan over medium heat, melt butter.
  2. Add minced garlic and sauté for 30 seconds until fragrant.
  3. Stir in honey, soy sauce, and red pepper flakes (if using).
  4. Simmer for 1-2 minutes, then remove from heat.

Step 5: Coat and Serve

  1. Transfer cooked chicken tenders to a large bowl.
  2. Pour the honey butter garlic sauce over and toss to coat evenly.
  3. Serve immediately with your favorite dipping sauce or sides.

Notes

  • Spicy Version: Add more red pepper flakes or a dash of hot sauce to the sauce.
  • Gluten-Free: Use gluten-free flour and breadcrumbs.
  • Extra Crunchy: Double coat tenders by repeating the egg and breadcrumb step.
  • Oven-Baked Alternative: Bake at 400°F (200°C) for 18-20 minutes, flipping halfway.
  • Low-Carb: Use crushed pork rinds or almond flour instead of breadcrumbs.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course, Appetizer
  • Method: air fryer
  • Cuisine: American

Keywords: Air fryer chicken tenders, honey butter chicken, crispy chicken tenders, garlic chicken tenders, air fryer recipes