Description
Air Fryer Garlic Parmesan Chicken Skewers are a quick, flavorful, and crispy meal made with juicy chicken, parmesan, and garlic. A healthy, low-carb recipe perfect for busy weeknights or meal prep!
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- 1 tablespoon chopped fresh parsley (for garnish)
- 6–8 wooden or metal skewers
Instructions
- Prepare the Skewers
- If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
- Marinate the Chicken
- In a large bowl, mix olive oil, minced garlic, Italian seasoning, paprika, salt, black pepper, and red pepper flakes.
- Add the chicken cubes and toss to coat. Let marinate for at least 10 minutes (or up to 1 hour).
- Coat with Parmesan
- In a separate bowl, add grated Parmesan cheese.
- Dredge each marinated chicken cube in the Parmesan, pressing lightly so it adheres.
- Assemble the Skewers
- Thread the coated chicken cubes onto the skewers, spacing them evenly.
- Air Fry the Skewers
- Preheat the air fryer to 380°F (190°C).
- Lightly spray the air fryer basket with cooking spray.
- Arrange skewers in a single layer without overlapping.
- Air fry for 12-15 minutes, flipping halfway, until the chicken reaches an internal temperature of 165°F (75°C).
- Serve
- Remove skewers from the air fryer and garnish with fresh parsley.
- Serve with garlic aioli, ranch, or your favorite dipping sauce.
Notes
- Different Proteins: Swap chicken for shrimp, tofu, or beef.
- Spicy Version: Increase red pepper flakes or add cayenne.
- Cheese Swap: Use Pecorino Romano for a bolder flavor.
- Herb Options: Substitute Italian seasoning with fresh basil, thyme, or oregano.
- Extra Crispy: Mix Parmesan with panko breadcrumbs.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Main Course, Appetizer
- Method: air fryer
- Cuisine: American-Italian
Keywords: air fryer chicken skewers, garlic parmesan chicken, easy chicken skewers, keto air fryer recipe, healthy chicken skewers