Description
Air Fryer Garlic Parmesan Chicken Skewers are crispy, juicy, and packed with bold flavors. This quick and healthy meal is perfect for dinner or entertaining, with minimal effort and maximum taste. The air fryer ensures a golden exterior without excess oil!
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breast, cut into 1-inch cubes
- 3 tbsp olive oil
- 4 garlic cloves, minced
- ½ cup grated parmesan cheese
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried oregano
- 1 tsp paprika
- 1 tbsp fresh parsley, chopped (for garnish)
- Wooden or metal skewers (if using wooden, soak in water for 30 minutes)
Instructions
- Season chicken cubes with salt, pepper, oregano, and paprika.
- Mix olive oil, minced garlic, and parmesan cheese, then coat chicken thoroughly. Marinate for 15 minutes.
- Thread marinated chicken onto skewers, leaving space between pieces.
- Preheat air fryer to 375°F (190°C). Cook skewers for 10-12 minutes, flipping halfway, until golden and internal temperature reaches 165°F (74°C).
- Garnish with fresh parsley and extra parmesan before serving.
Notes
- For deeper flavor, marinate chicken for up to 2 hours.
- Cook in batches to avoid overcrowding for crispier results.
- Use a meat thermometer to ensure doneness.
- Add lemon juice or red pepper flakes for variations.
- Store leftovers in the fridge for up to 3 days; reheat in the air fryer for best texture.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
Nutrition
- Serving Size: 1 skewer (approx. 4 oz)
- Calories: 280 Kcal
- Sugar: 0.5g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 32g
- Cholesterol: 90mg
Keywords: air fryer chicken skewers, garlic parmesan chicken, easy chicken recipe, healthy air fryer meals, quick dinner ideas