Air Fryer Garlic Parmesan Chicken Skewers

Air fryer garlic parmesan chicken skewers are a delicious, quick, and easy meal that brings together juicy chicken, a crispy parmesan coating, and a burst of garlic flavor. Perfect for weeknight dinners, gatherings, or meal prep, these skewers offer a healthier alternative to deep-fried chicken while maintaining incredible taste and texture.

Why You’ll Love This Recipe

• Quick & Easy – Ready in under 30 minutes, perfect for busy schedules.
• Healthier Alternative – Less oil than traditional frying but still crispy and flavorful.
• Packed with Flavor – A delicious combination of garlic, parmesan, and herbs.
• Family-Friendly – Loved by both kids and adults alike.
• Versatile – Easily adaptable with different seasonings and proteins.

Ingredients

• 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
• ½ cup grated Parmesan cheese
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional, for heat)
• 1 tablespoon chopped fresh parsley (for garnish)
• 6-8 wooden or metal skewers

Instructions

Step 1: Prepare the Skewers

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.

Step 2: Marinate the Chicken

1. In a large bowl, combine olive oil, minced garlic, Italian seasoning, paprika, salt, black pepper, and red pepper flakes.
2. Add the chicken cubes and toss until well coated. Let marinate for at least 10 minutes (or up to 1 hour for deeper flavor).

Step 3: Coat with Parmesan

1. In a separate bowl, add the grated Parmesan cheese.
2. Dredge each marinated chicken cube in the Parmesan, pressing lightly so it adheres.

Step 4: Assemble the Skewers

1. Thread the coated chicken cubes onto the skewers, ensuring they are evenly spaced.

Step 5: Air Fry the Skewers

1. Preheat the air fryer to 380°F (190°C).
2. Lightly spray the air fryer basket with cooking spray.
3. Place the skewers in a single layer in the basket, ensuring they do not overlap.
4. Air fry for 12-15 minutes, flipping halfway, until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.

Step 6: Serve

1. Remove the skewers from the air fryer and garnish with fresh parsley.
2. Serve immediately with your favorite dipping sauces, such as garlic aioli or ranch.

Variations & Substitutions

• Different Proteins – Try this recipe with shrimp, tofu, or even beef.
• Spicy Version – Add extra red pepper flakes or a pinch of cayenne.
• Cheese Options – Use Pecorino Romano for a stronger flavor.
• Herb Adjustments – Swap Italian seasoning for fresh basil, thyme, or oregano.
• Breaded Option – Mix parmesan with panko breadcrumbs for an extra crispy coating.

Serving Size & Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 12-15 minutes
• Total Time: 25 minutes

Storage & Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze cooked skewers in a freezer-safe bag for up to 2 months.
• Reheating: Air fry at 350°F (175°C) for 3-5 minutes or bake at 375°F (190°C) for 10 minutes until warmed through.

Frequently Asked Questions

Can I prepare these ahead of time?

Yes! You can marinate the chicken and assemble the skewers in advance. Store them covered in the fridge for up to 24 hours before cooking.

Can I cook these without an air fryer?

Absolutely! Bake in a 400°F (200°C) oven for 20-25 minutes or grill over medium heat for 12-15 minutes, flipping occasionally.

What dipping sauces go well with these skewers?

Garlic aioli, ranch, marinara, or even a simple lemon butter sauce complement these skewers well.

How do I keep the chicken from drying out?

Using chicken thighs instead of breasts helps retain moisture. Also, don’t overcook—use a meat thermometer to ensure doneness.

Can I use pre-grated Parmesan?

Freshly grated Parmesan is recommended for better adhesion and taste, but pre-grated can work in a pinch.

Do I need to flip the skewers while cooking?

Yes, flipping halfway through ensures even cooking and crispiness on all sides.

What should I serve with these skewers?

Pair them with a fresh salad, roasted vegetables, garlic bread, or a side of rice or quinoa.

Can I make this recipe keto-friendly?

Yes! This recipe is naturally low-carb and perfect for keto.

What if my air fryer is small?

Cook in batches to avoid overcrowding, ensuring the skewers cook evenly.

Can I use chicken tenders instead of cubed chicken?

Yes, but adjust the cooking time as tenders may cook slightly faster.

Conclusion

Air fryer garlic parmesan chicken skewers are a flavorful, crispy, and satisfying dish that’s perfect for any occasion. With minimal prep and a short cooking time, this recipe is a go-to for busy weeknights or entertaining guests. Try it today and enjoy a healthier, delicious alternative to fried chicken!

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