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Air Fryer Chicken and Vegetables (in 15 Minutes!)

  • Total Time: 15-17 minutes
  • Yield: 4 servings 1x

Description

Quick, healthy, and bursting with flavor, this Air Fryer Chicken and Vegetables recipe is ready in just 15 minutes! Perfect for weeknight dinners or meal prep, this dish combines juicy chicken and crisp vegetables in a fuss-free, customizable meal.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs, cubed
  • 1 cup bell peppers, chopped (any color)
  • 1 cup zucchini, sliced into half-moons
  • 1 cup red onion, diced
  • 1 cup broccoli florets
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried oregano
  • ½ tsp salt (or to taste)
  • ¼ tsp black pepper

Instructions

  1. Prep the Ingredients: Cut chicken into bite-sized cubes and chop vegetables into similar-sized pieces for even cooking.
  2. Season Everything: In a large bowl, combine chicken and vegetables. Toss with olive oil, garlic powder, paprika, oregano, salt, and black pepper until evenly coated.
  3. Preheat the Air Fryer: Set the air fryer to 400°F and preheat for 2-3 minutes.
  4. Arrange in the Basket: Place the seasoned chicken and vegetables in a single layer in the air fryer basket. Avoid overcrowding for optimal cooking.
  5. Cook: Air fry at 400°F for 10-12 minutes, shaking the basket halfway through. Cook until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.
  6. Serve and Enjoy: Transfer the cooked chicken and vegetables to a plate. Serve immediately, as-is or with a side of rice, quinoa, or your favorite sauce.

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheating: Reheat in the air fryer at 375°F for 3-4 minutes or in the microwave for 1-2 minutes. Avoid overcooking to keep chicken juicy.
  • Customization Tips:
    • Swap proteins with shrimp, salmon, or tofu.
    • Use sweet potatoes, asparagus, or mushrooms as alternative vegetables.
    • Add heat with chili powder or cayenne pepper.
  • Prep Time: 5 minutes
  • Cook Time: 10-12 minutes
  • Category: main dish
  • Cuisine: American

Keywords: Air fryer chicken recipe Healthy air fryer dinner Chicken and vegetables in air fryer Quick weeknight meal Easy 15-minute recipe

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Find it online: https://eateatfood.com/air-fryer-chicken-and-vegetables-in-15-minutes/