Air Fryer Chicken and Vegetables (in 15 Minutes!)

Looking for a quick, healthy, and flavorful meal that’s ready in just 15 minutes? This Air Fryer Chicken and Vegetables recipe is your perfect solution. Packed with juicy, tender chicken pieces and crisp, vibrant vegetables, this dish delivers on both taste and nutrition. Whether you need a weeknight dinner, meal prep option, or something easy yet impressive, this recipe checks all the boxes. Plus, the air fryer makes it incredibly efficient—minimal effort, maximum flavor!

Why You’ll Love This Recipe

• Quick and Convenient: Ready in just 15 minutes, this recipe is ideal for busy weeknights or when you need a meal in a hurry.
• Healthy and Balanced: A complete meal featuring lean protein and nutrient-rich vegetables with no need for extra oil or heavy cooking methods.
• Customizable: You can easily swap the vegetables, seasonings, or protein to suit your preferences or use what’s already in your fridge.
• Crispy and Flavorful: The air fryer ensures the chicken comes out perfectly juicy while the vegetables retain their crisp texture and natural sweetness.
• Minimal Cleanup: With everything cooked in a single air fryer basket, cleanup is a breeze.

Ingredients

• Boneless, skinless chicken breasts or thighs
• Bell peppers (any color)
• Zucchini
• Red onion
• Broccoli florets
• Olive oil
• Garlic powder
• Paprika
• Dried oregano
• Salt
• Black pepper

Directions

1. Prep the Ingredients: Cut the chicken into bite-sized cubes and chop the vegetables into similar-sized pieces to ensure even cooking.
2. Season Everything: In a large bowl, toss the chicken and vegetables with olive oil, garlic powder, paprika, oregano, salt, and black pepper. Mix until evenly coated.
3. Preheat the Air Fryer: Set your air fryer to 400°F and let it preheat for 2-3 minutes. Preheating helps achieve even cooking and crisp results.
4. Arrange in the Basket: Place the seasoned chicken and vegetables in a single layer in the air fryer basket. Avoid overcrowding to ensure even airflow and cooking.
5. Cook: Air fry at 400°F for 10-12 minutes, shaking the basket halfway through to ensure everything cooks evenly. The chicken should reach an internal temperature of 165°F, and the vegetables should be tender but still crisp.
6. Serve and Enjoy: Once cooked, transfer the chicken and vegetables to a plate. Serve immediately, either on its own or with a side of rice, quinoa, or a drizzle of your favorite sauce.

Variations

• Swap the Protein: Use shrimp, tofu, or salmon for a twist. Adjust the cooking time to match the protein choice.
• Vegetable Options: Try sweet potatoes, asparagus, mushrooms, or cherry tomatoes for a different mix of flavors.
• Spice It Up: Add cayenne pepper, chili powder, or crushed red pepper flakes for some heat.
• Herb Infusion: Swap oregano for rosemary or thyme for a fragrant herbal twist.
• Sauce Additions: Toss the cooked chicken and veggies with teriyaki sauce, soy sauce, or a balsamic glaze for added depth.

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 10-12 minutes
• Total Time: 15-17 minutes

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the air fryer at 375°F for 3-4 minutes to restore the crisp texture, or use the microwave for about 1-2 minutes for convenience. Avoid overcooking to prevent the chicken from drying out.

FAQs

How do I keep the chicken juicy in the air fryer?

To keep the chicken juicy, avoid overcooking and cut it into evenly sized pieces. The internal temperature should reach 165°F for perfect doneness.

Can I use frozen chicken or vegetables?

Yes, but thaw the chicken beforehand for even cooking. Frozen vegetables can be used directly but may release more water, resulting in softer textures.

Can I make this recipe keto-friendly?

Absolutely! This recipe is naturally low in carbs, making it perfect for a keto-friendly meal.

Should I use parchment paper in the air fryer basket?

It’s not necessary but can help prevent sticking and make cleanup easier. Just ensure there’s enough airflow around the food.

What if I don’t have an air fryer?

You can bake the chicken and vegetables in the oven at 425°F for 20-25 minutes, tossing halfway through.

How do I prevent the vegetables from overcooking?

Cut the vegetables into larger pieces or add them to the air fryer halfway through the cooking process.

Can I double the recipe?

Yes, but you may need to cook in batches to avoid overcrowding the air fryer basket.

What type of oil works best?

Olive oil is great, but avocado oil or melted coconut oil also works well for air frying.

Can I meal prep this recipe?

Yes! Cook the chicken and vegetables in advance and store them in separate containers. They reheat well for quick lunches or dinners.

What can I serve this with?

Pair it with rice, quinoa, a fresh salad, or a side of garlic bread for a complete meal.

Conclusion

This Air Fryer Chicken and Vegetables recipe is a lifesaver for those seeking a quick, healthy, and delicious meal with minimal effort. It’s perfect for busy lifestyles, offering flexibility, flavor, and convenience in just 15 minutes. Try it today and see why this simple recipe will become a staple in your kitchen!

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