High-Protein Spinach and Artichoke Chicken Casserole

A Delicious and Nutritious Comfort Meal

If you’re looking for a satisfying and protein-packed dish that doesn’t compromise on flavor, this High-Protein Spinach and Artichoke Chicken Casserole is a perfect choice. With tender chicken, nutrient-rich spinach, and tangy artichokes enveloped in a creamy, cheesy sauce, this casserole delivers on taste while providing essential nutrients to fuel your body.

Why You’ll Love This Recipe

• High in Protein – Perfect for muscle building and keeping you full longer.
• Nutrient-Dense – Packed with vitamins and minerals from spinach and artichokes.
• Easy to Prepare – Simple steps make this casserole ideal for meal prep or busy weeknights.
• Deliciously Creamy – A satisfying, cheesy texture without being overly heavy.
• Great for Leftovers – Flavors deepen over time, making it even better the next day.

Ingredients

• 2 lbs boneless, skinless chicken breast, cooked and shredded
• 1 (10-ounce) package frozen spinach, thawed and drained
• 1 (14-ounce) can artichoke hearts, drained and chopped
• 1 cup plain Greek yogurt
• 1/2 cup cream cheese, softened
• 1/2 cup mayonnaise
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1 teaspoon Italian seasoning
• 1/4 teaspoon red pepper flakes (optional for heat)
• 1/2 cup shredded cheddar cheese (for topping)

Instructions

1. Preheat the Oven: Set your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray.
2. Prepare the Mixture: In a large mixing bowl, combine Greek yogurt, cream cheese, mayonnaise, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, black pepper, salt, Italian seasoning, and red pepper flakes.
3. Incorporate the Ingredients: Stir in the cooked and shredded chicken, drained spinach, and chopped artichokes until well combined.
4. Assemble the Casserole: Transfer the mixture into the greased baking dish, spreading it evenly.
5. Add the Topping: Sprinkle the shredded cheddar cheese over the top.
6. Bake: Place in the preheated oven and bake for 25-30 minutes, or until the casserole is bubbly and the cheese is golden brown.
7. Serve: Allow to cool for a few minutes before serving. Enjoy warm!

Variations and Substitutions

• Dairy-Free Option: Use dairy-free yogurt, cream cheese, and cheese alternatives.
• Lower Fat: Substitute Greek yogurt for mayonnaise and use reduced-fat cheeses.
• Add More Vegetables: Try adding mushrooms, bell peppers, or zucchini.
• Spicy Kick: Mix in diced jalapeños or an extra pinch of red pepper flakes.
• Different Protein: Swap chicken for turkey or tofu for a vegetarian version.

Servings and Timing

• Servings: 6-8
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Freezing: Freeze individual portions in a freezer-safe container for up to 2 months.
• Reheating: Warm in a 350°F oven for 15-20 minutes or microwave in 30-second intervals until heated through.

Frequently Asked Questions

How can I make this casserole even higher in protein?

You can add cottage cheese, extra chicken, or even egg whites to the mix for an added protein boost.

Can I use fresh spinach instead of frozen?

Yes! Simply chop and sauté fresh spinach until wilted before adding it to the mixture.

Is this recipe keto-friendly?

Yes, this casserole is naturally low in carbs and fits well within a keto diet.

Can I make this casserole ahead of time?

Absolutely! Assemble it in advance and store it in the refrigerator for up to 24 hours before baking.

What side dishes pair well with this casserole?

Try serving it with roasted vegetables, cauliflower rice, or a fresh green salad.

Can I use rotisserie chicken instead of cooking fresh chicken?

Yes, rotisserie chicken is a great shortcut and adds extra flavor.

Can I add pasta or rice to this dish?

Yes, adding cooked pasta or rice can make it a heartier meal, but it will slightly reduce the protein ratio.

How do I prevent the casserole from being watery?

Make sure to thoroughly drain the spinach and artichokes before adding them.

Can I cook this in a slow cooker?

Yes, cook on low for 3-4 hours or until heated through and bubbly.

Is this dish kid-friendly?

Yes! You can adjust the seasonings to make it milder for kids.

Conclusion

This High-Protein Spinach and Artichoke Chicken Casserole is a delicious, creamy, and satisfying meal that’s perfect for meal prep, family dinners, or post-workout fuel. With its rich flavors and high-protein content, it’s a fantastic addition to your healthy meal rotation. Give it a try and enjoy a wholesome, comforting dish!

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