Cheesy Garlic Chicken Wraps Recipe

A Delicious and Easy Meal Option

Cheesy Garlic Chicken Wraps are the perfect combination of crispy, cheesy, and garlicky goodness wrapped in a warm tortilla. This recipe is easy to make, packed with flavor, and perfect for a quick lunch, dinner, or even meal prep. With tender chicken, melted cheese, and a punch of garlic, these wraps are a satisfying and comforting choice for any occasion.

Why You’ll Love This Recipe

• Quick and easy – Ready in under 30 minutes, making it perfect for busy weeknights.
• Cheesy and flavorful – A perfect balance of gooey cheese and aromatic garlic.
• Customizable – Add veggies, sauces, or different cheeses to suit your taste.
• Great for meal prep – Can be made ahead and reheated for a quick meal.

Ingredients

• 2 cups cooked and shredded chicken (rotisserie or grilled)
• 1 cup shredded mozzarella cheese
• 1 cup shredded cheddar cheese
• 2 tablespoons butter
• 4 cloves garlic, minced
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ cup sour cream (optional)
• ¼ cup mayonnaise (optional)
• 1 tablespoon chopped parsley (for garnish)
• 4 large flour tortillas
• 2 tablespoons olive oil (for grilling the wraps)

Directions

Step 1: Prepare the Chicken Filling

1. In a large pan, melt the butter over medium heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in the shredded chicken, garlic powder, onion powder, paprika, salt, and black pepper. Cook for 2–3 minutes until heated through.
4. Remove from heat and mix in the shredded mozzarella and cheddar cheese, allowing the heat to melt the cheese slightly.

Step 2: Assemble the Wraps

1. Lay out the flour tortillas on a flat surface.
2. Spread a thin layer of sour cream or mayonnaise on each tortilla (if using).
3. Divide the cheesy garlic chicken mixture evenly among the tortillas.
4. Roll each tortilla tightly into a wrap, folding in the sides as you roll to secure the filling.

Step 3: Cook the Wraps

1. Heat a large skillet or grill pan over medium heat and add olive oil.
2. Place the wraps seam-side down and cook for 2–3 minutes until golden brown and crispy.
3. Flip and cook the other side for another 2–3 minutes until fully crisped and heated through.

Step 4: Serve

1. Remove the wraps from the pan and let them rest for a minute.
2. Slice them in half, garnish with chopped parsley, and serve warm.

Variations and Customizations

• Spicy Kick – Add a dash of hot sauce or chopped jalapeños to the filling.
• Veggie Boost – Include sautéed bell peppers, spinach, or mushrooms for added nutrition.
• Different Cheese Options – Try Monterey Jack, pepper jack, or parmesan for a twist.
• Crunchy Texture – Add crispy bacon or crushed tortilla chips for extra crunch.

Servings and Timing

• Servings: 4 wraps
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Storage and Reheating

• Refrigeration: Store leftover wraps in an airtight container in the fridge for up to 3 days.
• Freezing: Wrap each wrap tightly in foil or plastic wrap and freeze for up to 2 months.
• Reheating: Warm in a skillet over medium heat for 3–4 minutes per side or in the microwave for 1–2 minutes.

Frequently Asked Questions

How can I make this recipe healthier?

Use whole wheat tortillas, reduce the cheese, and swap sour cream for Greek yogurt. You can also add more veggies to increase fiber and nutrients.

Can I use pre-cooked rotisserie chicken?

Yes, rotisserie chicken works perfectly for this recipe and saves time. Just shred and season it before using.

What type of tortillas work best?

Large flour tortillas are ideal since they are flexible and easy to roll, but you can use whole wheat or low-carb tortillas as well.

Can I make these wraps ahead of time?

Yes! Assemble the wraps and store them in the fridge for up to a day before cooking. You can also freeze them for longer storage.

How do I prevent my wraps from getting soggy?

Avoid overfilling with sauces and let the cooked chicken mixture cool slightly before wrapping. Also, crisping the wraps in a pan helps maintain texture.

What can I serve with these wraps?

They pair well with a fresh salad, sweet potato fries, or a bowl of tomato soup.

Can I bake these wraps instead of pan-frying?

Yes! Preheat the oven to 375°F (190°C), place wraps on a baking sheet, and bake for 10–12 minutes until golden and crispy.

Are these wraps good for meal prep?

Absolutely! Make a batch ahead of time and store them in the fridge or freezer for easy grab-and-go meals.

Can I use other proteins instead of chicken?

Sure! Try shredded beef, pulled pork, or even tofu for a vegetarian version.

How do I add more garlic flavor?

For an extra garlicky taste, add roasted garlic to the filling or brush garlic butter on the outside of the wraps before cooking.

Conclusion

Cheesy Garlic Chicken Wraps are a simple yet delicious meal that everyone will love. Whether you’re making them for a quick dinner or prepping them for later, these wraps deliver bold flavors and a satisfying crunch. Try out different variations to suit your taste and enjoy a meal that’s easy, cheesy, and full of garlic goodness!

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