Easy Buffalo Chicken Salad

A Spicy and Satisfying Salad for Any Occasion

Buffalo chicken salad is the perfect combination of heat, crunch, and creaminess. With tender, shredded chicken tossed in a zesty Buffalo sauce, crisp veggies, and a cool, tangy dressing, this dish is both bold and refreshing. Whether you’re looking for a quick lunch, a meal-prep option, or a game-day favorite, this easy Buffalo chicken salad delivers on flavor without much effort.

Why You’ll Love This Recipe

• Quick and Easy – Ready in under 20 minutes, making it perfect for busy days.
• Customizable – Adjust the spice level, swap out ingredients, or add extra toppings to suit your taste.
• Healthy and Filling – Packed with protein and fresh vegetables for a balanced meal.
• Versatile – Enjoy it as a salad, in a wrap, or as a sandwich filling.

Ingredients

For the Buffalo Chicken:

• 2 cups cooked, shredded chicken (rotisserie or poached)
• ¼ cup Buffalo sauce (such as Frank’s RedHot)
• 1 tablespoon melted butter (optional, for a richer flavor)

For the Salad:

• 4 cups chopped romaine or mixed greens
• ½ cup cherry tomatoes, halved
• ½ cup shredded carrots
• ½ cup diced celery
• ¼ cup diced red onion
• ¼ cup crumbled blue cheese (or feta for a milder option)

For the Dressing:

• ½ cup ranch or blue cheese dressing
• 1 tablespoon Buffalo sauce (optional for extra spice)
• 1 teaspoon lemon juice (for brightness)

Directions

Step 1: Prepare the Buffalo Chicken

1. In a bowl, combine the shredded chicken with Buffalo sauce and melted butter (if using). Stir well until fully coated. Set aside.

Step 2: Assemble the Salad

2. In a large salad bowl, combine chopped romaine, cherry tomatoes, shredded carrots, celery, and red onion.

Step 3: Make the Dressing

3. In a small bowl, whisk together ranch or blue cheese dressing with Buffalo sauce and lemon juice.

Step 4: Combine and Serve

4. Add the Buffalo chicken to the salad and toss gently.
5. Drizzle the dressing over the top and mix until everything is evenly coated.
6. Sprinkle with crumbled blue cheese and serve immediately.

Variations and Additions

• Lower-Calorie Option – Use Greek yogurt mixed with a little ranch seasoning for a lighter dressing.
• More Protein – Add hard-boiled eggs or chickpeas for an extra boost.
• Wrap It Up – Serve in a tortilla for a Buffalo chicken wrap.
• Crunch Factor – Top with crushed tortilla chips or roasted chickpeas.
• Dairy-Free – Use a dairy-free dressing and omit the cheese.

Servings and Timing

• Servings: 2–3
• Prep Time: 10 minutes
• Total Time: 15 minutes

Storage and Reheating

• Store leftover Buffalo chicken separately from the salad to keep everything fresh.
• Refrigerate for up to 3 days in an airtight container.
• Reheat the chicken in the microwave for 30 seconds if you prefer it warm.

Frequently Asked Questions

How spicy is Buffalo chicken salad?

It has a moderate heat level, but you can adjust it by using more or less Buffalo sauce.

Can I use canned chicken?

Yes, drained canned chicken works, but fresh or rotisserie chicken is best for texture.

What’s the best dressing for Buffalo chicken salad?

Ranch or blue cheese dressing complements the spicy Buffalo sauce.

Can I make this salad ahead of time?

Yes, but store the dressing and Buffalo chicken separately until ready to eat.

What can I serve with Buffalo chicken salad?

It pairs well with garlic bread, celery sticks, or a light soup.

Is this salad keto-friendly?

Yes, if you use a low-carb dressing and avoid added sugars in the Buffalo sauce.

Can I make this salad dairy-free?

Yes, use a dairy-free dressing and skip the cheese.

What’s a good substitute for blue cheese?

Feta or shredded mozzarella are great alternatives.

Can I use grilled chicken instead of shredded?

Absolutely! Grilled chicken adds a smoky flavor.

How can I make it extra crunchy?

Add croutons, crispy bacon, or roasted nuts for more texture.

Conclusion

This Easy Buffalo Chicken Salad is the perfect balance of spicy, creamy, and crunchy flavors. Whether you’re making a quick lunch, meal prepping, or looking for a crowd-pleasing dish, this salad is a guaranteed hit. With easy variations and quick prep time, it’s a delicious, no-fuss meal you’ll want to make again and again.

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