Flourless Banana Bread

Why You’ll Love This Recipe

Flourless banana bread is a wholesome, naturally gluten-free twist on the classic banana bread. It’s soft, moist, and packed with banana flavor while using nutrient-dense alternatives like oats or almond flour. This recipe is perfect for those looking for a healthier option without sacrificing taste and texture. Plus, it’s easy to make and requires minimal ingredients!

Ingredients

• 3 large ripe bananas (mashed)
• 3 large eggs
• 1/2 cup almond butter (or peanut butter)
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1 1/2 cups oat flour (or almond flour)
• 1/2 cup chocolate chips or chopped nuts (optional)

Instructions

Step 1: Preheat and Prepare

Preheat your oven to 350°F (175°C). Grease a loaf pan with non-stick spray or line it with parchment paper.

Step 2: Mix Wet Ingredients

In a large mixing bowl, combine the mashed bananas, eggs, almond butter, honey (or maple syrup), and vanilla extract. Stir until smooth and well combined.

Step 3: Add Dry Ingredients

To the wet mixture, add baking soda, baking powder, salt, cinnamon, and oat flour (or almond flour). Stir until just combined. If using chocolate chips or nuts, fold them in gently.

Step 4: Bake

Pour the batter into the prepared loaf pan and spread it evenly. Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean.

Step 5: Cool and Serve

Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack. Let it cool completely before slicing and serving.

Variations and Substitutions

• Nut-Free Option: Swap almond butter for sunflower seed butter.
• Extra Moisture: Add 1/4 cup Greek yogurt or applesauce.
• More Protein: Stir in a scoop of protein powder.
• Sweeter Version: Increase honey or maple syrup to 1/3 cup.
• Spiced Flavor: Add nutmeg or pumpkin spice for warmth.

Servings and Timing

• Servings: 8-10 slices
• Prep Time: 10 minutes
• Cook Time: 40-45 minutes
• Total Time: 50-55 minutes

Storage and Reheating

• Room Temperature: Store in an airtight container for up to 2 days.
• Refrigerator: Keep in a sealed container for up to 1 week.
• Freezing: Wrap slices in plastic wrap and freeze for up to 3 months.
• Reheating: Warm in the microwave for 15-20 seconds or toast lightly.

FAQs

Can I make this banana bread vegan?

Yes! Replace the eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg) and use maple syrup instead of honey.

What can I use instead of almond butter?

You can use peanut butter, cashew butter, or sunflower seed butter.

Is oat flour the same as ground oats?

Yes! You can blend rolled oats in a food processor until they reach a flour-like consistency.

Can I add mix-ins like fruit or nuts?

Absolutely! Chopped nuts, dried fruit, or blueberries work well in this recipe.

How do I know when my banana bread is done?

Insert a toothpick into the center—if it comes out clean or with a few dry crumbs, it’s ready.

Can I make muffins instead of a loaf?

Yes! Divide the batter into a muffin tin and bake at 350°F for 18-22 minutes.

Will this recipe work with coconut flour?

Not directly, as coconut flour absorbs more moisture. You may need to adjust the liquid ratio.

How ripe should the bananas be?

Very ripe bananas with brown spots work best as they provide natural sweetness and moisture.

Can I make this sugar-free?

Yes! Use a sugar-free sweetener like monk fruit or simply rely on the bananas for sweetness.

Why did my banana bread sink in the middle?

This could be due to underbaking, too much moisture, or overmixing the batter.

Conclusion

Flourless banana bread is a simple, healthy, and delicious treat that’s easy to make with wholesome ingredients. Whether you’re gluten-free, looking for a nutritious snack, or just love banana bread, this recipe is sure to satisfy. Enjoy it fresh, toasted, or with your favorite toppings!

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