Name: Carnivore Turkey Meatballs in a Creamy Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Carnivore
Ingredients: 1 lb ground turkey; 1 egg; 1/2 cup grated Parmesan cheese; 1/2 tsp sea salt; 1/2 tsp black pepper; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 tbsp heavy cream (optional); 1 tbsp butter or tallow (for cooking); 1/2 cup heavy cream; 1/4 cup unsalted butter; 1/4 cup grated Parmesan cheese; 1/2 tsp sea salt; 1/2 tsp black pepper; 1/2 tsp garlic powder; 1/4 tsp dried thyme (optional)

If you’re following a carnivore diet or just looking for a high-protein, low-carb meal, these Carnivore Turkey Meatballs in a Creamy Sauce are the perfect option. Made with simple, nutrient-dense ingredients, these juicy meatballs are packed with protein and smothered in a rich, velvety sauce. Whether you’re meal prepping or making a comforting dinner, this recipe is satisfying and incredibly easy to prepare.

Why You’ll Love This Recipe

High in Protein – Ground turkey provides a lean yet protein-packed base.
Low-Carb & Keto-Friendly – No fillers or unnecessary carbs, just pure, nutrient-dense ingredients.
Rich and Creamy Sauce – A luscious, velvety sauce enhances the meatballs for a decadent touch.
Easy to Make – With minimal prep and cooking time, this dish is perfect for busy nights.
Great for Meal Prep – Stores well and reheats beautifully.

Ingredients

For the Meatballs:

1 lb ground turkey
1 egg
½ cup grated Parmesan cheese
½ tsp sea salt
½ tsp black pepper
½ tsp garlic powder
½ tsp onion powder
1 tbsp heavy cream (optional, for extra moisture)
1 tbsp butter or tallow (for cooking)

For the Creamy Sauce:

½ cup heavy cream
¼ cup unsalted butter
¼ cup grated Parmesan cheese
½ tsp sea salt
½ tsp black pepper
½ tsp garlic powder
¼ tsp dried thyme (optional)

Instructions

Step 1: Prepare the Meatballs

In a mixing bowl, combine ground turkey, egg, Parmesan cheese, salt, pepper, garlic powder, onion powder, and heavy cream (if using). Mix well until all ingredients are incorporated.
Form the mixture into small, evenly sized meatballs (about 1 inch in diameter).
Heat butter or tallow in a large skillet over medium heat. Add meatballs and cook for 3–4 minutes per side until browned and fully cooked (internal temperature of 165°F). Remove from the skillet and set aside.

Step 2: Make the Creamy Sauce

In the same skillet, melt butter over medium-low heat. Add heavy cream and whisk to combine.
Stir in Parmesan cheese, salt, pepper, garlic powder, and thyme. Let simmer for 2–3 minutes, stirring frequently, until the sauce thickens slightly.
Return the meatballs to the skillet and coat them in the sauce. Let simmer for another 2–3 minutes to allow flavors to meld.

Step 3: Serve and Enjoy

Garnish with additional Parmesan if desired.
Serve warm on its own or with a side of scrambled eggs, sautéed mushrooms, or crispy bacon for an extra carnivore-friendly touch.

Recipe Variations

Beef or Pork Substitute – Swap ground turkey for ground beef, pork, or a mix for a richer flavor.
Dairy-Free Option – Replace Parmesan cheese with nutritional yeast and use coconut cream instead of heavy cream.
Spicy Kick – Add a pinch of cayenne pepper or red pepper flakes for some heat.
Extra Cheesy – Mix shredded mozzarella or gouda into the meatballs for added cheesiness.

Servings and Timing

Servings: 3–4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Storage and Reheating

Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing: Freeze cooked meatballs (without sauce) for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating: Warm in a skillet over low heat with a splash of cream, or microwave in short bursts until heated through.

Frequently Asked Questions

How do I keep turkey meatballs from being dry?

Adding an egg, Parmesan cheese, and heavy cream helps retain moisture. Avoid overcooking, as turkey is naturally lean.

Can I bake these meatballs instead of frying them?

Yes! Bake at 375°F for about 15 minutes or until they reach an internal temperature of 165°F.

What can I serve with carnivore turkey meatballs?

For a strict carnivore meal, pair with bacon, eggs, or bone broth. If you’re open to low-carb options, try roasted cauliflower or zucchini noodles.

Is this recipe keto-friendly?

Absolutely! It’s low in carbs and high in healthy fats, making it a great keto meal.

Can I use ground chicken instead of turkey?

Yes, ground chicken works well, but it may be slightly drier, so consider adding extra butter or cream.

How do I make the sauce thicker?

Let it simmer a bit longer or add more Parmesan cheese for a thicker consistency.

Can I use pre-made meatballs?

Yes, but ensure they don’t contain fillers or carbs that aren’t carnivore-friendly.

Can I double this recipe for meal prep?

Definitely! Just store portions in airtight containers for easy reheating throughout the week.

Will the sauce separate when reheating?

If reheating on the stovetop, stir frequently. If microwaving, heat in short intervals, stirring between bursts.

Can I make this without cheese?

Yes, though the Parmesan enhances flavor and texture. For a dairy-free version, omit cheese and add more butter for richness.

Conclusion

These Carnivore Turkey Meatballs in a Creamy Sauce are the perfect balance of protein, flavor, and richness while staying true to a low-carb or carnivore lifestyle. Quick to prepare and full of nourishing ingredients, they make a fantastic meal any day of the week. Enjoy them on their own or paired with other protein-packed sides for a satisfying, wholesome dish.