Mediterranean Ground Beef Stir-Fry

A Flavorful and Nutritious One-Pan Meal

This Mediterranean Ground Beef Stir-Fry is a quick and easy dish that combines the rich flavors of the Mediterranean with the convenience of a one-pan meal. Featuring ground beef, vibrant vegetables, and a blend of classic Mediterranean spices, this dish is both satisfying and nutritious. Perfect for a busy weeknight, it pairs well with rice, quinoa, or even a side of warm pita bread.

Why You’ll Love This Recipe

• Quick & Easy – Ready in under 30 minutes, making it perfect for busy schedules.
• Healthy & Nutritious – Packed with lean protein, fiber, and healthy fats.
• Versatile – Easily customizable with different vegetables and protein choices.
• Delicious Mediterranean Flavors – A perfect blend of garlic, oregano, and a hint of citrus.

Ingredients

• 1 lb ground beef (lean or extra lean)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup kalamata olives, sliced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp red pepper flakes (optional, for heat)
• Juice of 1/2 lemon
• Salt and pepper to taste
• 1/4 cup feta cheese, crumbled (optional)
• Fresh parsley, chopped (for garnish)

Instructions

1. Sauté the Aromatics – In a large skillet, heat olive oil over medium heat. Add diced onions and garlic, cooking until fragrant and translucent, about 2-3 minutes.
2. Brown the Ground Beef – Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Drain any excess grease if needed.
3. Add Vegetables & Spices – Stir in the red bell pepper, zucchini, and cherry tomatoes. Cook for 4-5 minutes until the vegetables start to soften.
4. Season the Dish – Sprinkle in oregano, cumin, smoked paprika, red pepper flakes (if using), salt, and pepper. Stir well to combine.
5. Incorporate Olives & Lemon Juice – Add the sliced kalamata olives and squeeze fresh lemon juice over the mixture. Stir and let it cook for another 2 minutes.
6. Finish & Serve – Remove from heat and top with crumbled feta cheese and fresh parsley. Serve warm over rice, quinoa, or with warm pita bread.

Recipe Variations

• Protein Swap – Use ground turkey, chicken, or lamb instead of beef.
• Add More Veggies – Try adding spinach, eggplant, or mushrooms for extra nutrition.
• Make It Vegan – Substitute ground beef with lentils or crumbled tofu.
• Creamier Texture – Stir in a tablespoon of Greek yogurt at the end for a creamy consistency.

Servings & Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Storage & Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze in a sealed container for up to 2 months.
• Reheating: Warm in a skillet over medium heat or microwave in short bursts, stirring occasionally.

Frequently Asked Questions

Can I make this dish ahead of time?

Yes! This stir-fry stores well and reheats easily, making it a great meal-prep option.

What can I serve this with?

It pairs well with rice, quinoa, couscous, or even inside a pita wrap.

How can I make this spicier?

Increase the red pepper flakes or add a dash of cayenne pepper.

Can I use fresh herbs instead of dried?

Absolutely! Fresh oregano or thyme will enhance the flavors even more.

Is this dish keto-friendly?

Yes, if served without rice or other high-carb sides.

What other cheeses can I use instead of feta?

Try goat cheese, parmesan, or shredded mozzarella.

Can I use canned tomatoes instead of fresh?

Yes, but drain excess liquid to prevent the dish from becoming too watery.

What’s the best way to drain excess grease from the beef?

After browning, use a spoon to remove excess grease or drain it using a fine-mesh strainer.

Can I add chickpeas or beans?

Yes, chickpeas or white beans make a great protein addition.

How do I prevent the veggies from becoming too soft?

Cook them just until tender-crisp and avoid over-stirring.

Conclusion

This Mediterranean Ground Beef Stir-Fry is a simple yet flavorful dish that’s perfect for any night of the week. Packed with wholesome ingredients and bold flavors, it’s a meal that’s both satisfying and nutritious. Try it today and enjoy a taste of the Mediterranean in your own kitchen!

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