Lemon Butter Baked Cod

A Light and Flavorful Seafood Delight

Lemon butter baked cod is a simple yet delicious dish that highlights the mild, flaky texture of cod fillets with a rich, citrusy butter sauce. This recipe is perfect for weeknight dinners, meal prep, or even an elegant gathering. With minimal ingredients and a quick cooking time, it’s a go-to option for anyone looking for a nutritious and flavorful seafood dish.

Why You’ll Love This Recipe

• Quick and Easy – Ready in under 30 minutes, making it ideal for busy weeknights.
• Healthy – Cod is a lean protein source, and this recipe uses wholesome ingredients.
• Deliciously Light – The combination of butter, garlic, and lemon enhances the natural sweetness of the fish without overpowering it.
• Versatile – Pairs well with a variety of side dishes like roasted vegetables, rice, or a fresh salad.

Ingredients

• 4 cod fillets (6 ounces each)
• 4 tablespoons unsalted butter, melted
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon dried oregano
• ½ teaspoon dried thyme
• 2 tablespoons freshly squeezed lemon juice
• Zest of 1 lemon
• 1 tablespoon fresh parsley, chopped
• Lemon slices for garnish

Instructions

1. Preheat the Oven – Set your oven to 400°F (200°C). Lightly grease a baking dish with olive oil or butter.
2. Prepare the Butter Mixture – In a small bowl, mix the melted butter, olive oil, minced garlic, lemon juice, and lemon zest.
3. Season the Cod – Pat the cod fillets dry with a paper towel. Sprinkle both sides with salt, pepper, paprika, oregano, and thyme.
4. Arrange in the Baking Dish – Place the seasoned fillets in the prepared baking dish. Drizzle the butter mixture evenly over each fillet.
5. Bake – Bake for 12-15 minutes or until the fish is opaque and flakes easily with a fork.
6. Broil for a Golden Finish (Optional) – For a slightly crispy top, broil the cod for an additional 2-3 minutes.
7. Garnish and Serve – Sprinkle with fresh parsley and serve with lemon slices on the side.

Variations

• Spicy Kick – Add a pinch of red pepper flakes or cayenne pepper for extra heat.
• Herb Substitutions – Swap oregano and thyme for fresh basil or dill for a different flavor profile.
• Parmesan Crust – Sprinkle some grated Parmesan cheese before baking for a crispy, cheesy topping.
• Dairy-Free – Replace butter with extra olive oil or a dairy-free butter alternative.

Serving Suggestions

• Vegetables – Serve with roasted asparagus, steamed broccoli, or sautéed spinach.
• Carbs – Pair with quinoa, rice, mashed potatoes, or crusty bread to soak up the sauce.
• Salads – A simple mixed greens salad with a lemon vinaigrette complements the dish beautifully.

Storage and Reheating

• Refrigeration – Store leftover cod in an airtight container in the fridge for up to 3 days.
• Freezing – Freeze cooked cod for up to 2 months. Thaw in the refrigerator overnight before reheating.
• Reheating – Warm in a 300°F (150°C) oven for about 10 minutes or microwave in short intervals to prevent drying out.

Frequently Asked Questions

How do I know when the cod is fully cooked?

Cod is done when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.

Can I use frozen cod?

Yes, but thaw it completely and pat it dry before baking to prevent excess moisture.

What other fish can I use for this recipe?

Halibut, haddock, or tilapia work well as substitutes for cod.

Can I cook this on the stovetop instead?

Yes! Pan-sear the fillets over medium heat for about 3-4 minutes per side until cooked through.

How can I make this dish more low-calorie?

Reduce the butter and olive oil slightly, and increase the lemon juice and herbs for added flavor.

What can I do if my cod turns out dry?

Avoid overcooking, and consider adding a little extra butter or olive oil before baking.

Can I prepare this ahead of time?

You can season the fillets and prepare the butter mixture ahead, then store them separately until ready to bake.

Is this dish keto-friendly?

Yes, this recipe is low in carbs and perfect for a keto diet.

Can I add vegetables to the baking dish?

Absolutely! Cherry tomatoes, zucchini, or bell peppers make great additions.

What’s the best way to reheat cod without drying it out?

Reheat in a low-temperature oven or cover with foil while warming in the microwave to retain moisture.

Conclusion

Lemon butter baked cod is a simple yet elegant dish that brings out the natural flavors of the fish while keeping the preparation quick and easy. Whether you’re looking for a nutritious meal for a busy night or an impressive seafood dinner, this recipe delivers every time. Pair it with your favorite sides, and enjoy a restaurant-quality meal at home!

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