Chicken Avocado Wrap Recipe

A Quick and Healthy Wrap for Any Meal

A chicken avocado wrap is a perfect combination of creamy, crunchy, and flavorful ingredients wrapped in a soft tortilla. It’s a fantastic choice for a quick lunch, a light dinner, or even a meal on the go. Packed with protein from the chicken and healthy fats from the avocado, this wrap is as nutritious as it is delicious.

Why You’ll Love This Recipe

• Easy to Make – Requires minimal ingredients and comes together in minutes.
• Healthy & Nutritious – A great balance of lean protein, fiber, and healthy fats.
• Customizable – Easily adaptable to your taste with different seasonings and add-ins.
• Meal Prep Friendly – Make ahead for a grab-and-go lunch or quick dinner.

Ingredients

• 2 cups cooked chicken breast, shredded or diced
• 1 ripe avocado, mashed
• 1/4 cup plain Greek yogurt or mayonnaise
• 1 tablespoon lime juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika (optional)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 2 large whole wheat or flour tortillas
• 1/2 cup shredded lettuce or spinach
• 1/4 cup shredded cheese (optional)

Instructions

1. Prepare the Chicken Mixture
   • In a medium bowl, combine the cooked chicken, mashed avocado, Greek yogurt (or mayo), lime juice, garlic powder, salt, pepper, and paprika.
   • Mix well until evenly combined.
2. Add Vegetables and Herbs
   • Fold in cherry tomatoes, red onion, and cilantro.
   • Stir to incorporate all ingredients.
3. Assemble the Wraps
   • Lay a tortilla flat and place half of the shredded lettuce or spinach in the center.
   • Spoon half of the chicken avocado mixture onto the greens.
   • Sprinkle with shredded cheese if using.
   • Fold in the sides of the tortilla and roll tightly to form a wrap.
   • Repeat with the second tortilla.
4. Serve & Enjoy
   • Slice each wrap in half and serve immediately, or wrap in foil and refrigerate for later.

Variations & Additions

• Spicy Kick – Add sliced jalapeños or a dash of hot sauce.
• Crunch Factor – Toss in crushed tortilla chips or crispy bacon bits.
• Extra Protein – Add black beans or grilled shrimp.
• Different Greens – Swap spinach for kale or arugula for a peppery bite.
• Dressing Alternative – Substitute Greek yogurt with ranch dressing or hummus.

Servings & Timing

• Servings: 2 wraps
• Prep Time: 10 minutes
• Total Time: 10 minutes

Storage & Reheating

• Refrigeration: Store wraps in an airtight container or wrap them tightly in foil for up to 24 hours.
• Reheating: Best enjoyed fresh, but you can lightly toast on a pan for a warm version.
• Freezing: Not recommended, as avocado can change texture when frozen.

Frequently Asked Questions

How can I make this wrap gluten-free?

Use gluten-free tortillas or lettuce wraps as a substitute.

Can I use canned chicken instead of cooked chicken breast?

Yes, drained and flaked canned chicken works well for convenience.

What can I use instead of Greek yogurt?

Mayonnaise, sour cream, or even mashed cottage cheese are good alternatives.

Can I make this wrap ahead of time?

Yes, but for best freshness, store the filling separately and assemble just before eating.

What kind of tortillas work best?

Whole wheat, flour, spinach, or low-carb tortillas all work great.

How do I keep the wrap from getting soggy?

Add lettuce as a barrier between the filling and tortilla, or wrap tightly in parchment paper.

Can I add more vegetables?

Absolutely! Cucumbers, bell peppers, or shredded carrots make great additions.

Is this recipe keto-friendly?

Use a low-carb tortilla or turn it into a lettuce wrap for a keto-friendly version.

Can I substitute avocado with something else?

Try hummus, mashed chickpeas, or guacamole as an alternative.

What sides go well with this wrap?

Pair it with a side salad, fresh fruit, or sweet potato fries for a complete meal.

Conclusion

A chicken avocado wrap is a simple, nutritious, and flavorful meal option perfect for any time of the day. With its creamy avocado, juicy chicken, and crisp veggies, it’s both satisfying and wholesome. Whether you enjoy it fresh or prep it ahead, this wrap is sure to become a favorite in your meal rotation!

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