Cauliflower Fried Rice with Shrimp

A Low-Carb, Flavor-Packed Alternative to Classic Fried Rice

Cauliflower fried rice with shrimp is a delicious, low-carb take on traditional fried rice. It delivers the same savory, umami-rich flavors but with a fraction of the carbs. The dish comes together in just 30 minutes, making it a perfect weeknight meal. The shrimp add a satisfying protein boost, while the cauliflower rice absorbs all the flavors of soy sauce, garlic, and sesame oil. Whether you’re following a keto or paleo diet or simply looking for a lighter alternative, this recipe is sure to become a favorite.

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Why You’ll Love This Recipe

• Quick and Easy – Ready in just 30 minutes.
• Healthy and Low-Carb – A great alternative to traditional fried rice.
• High in Protein – Shrimp provides lean, satisfying protein.
• Customizable – Easily add or swap vegetables and protein.
• One-Pan Meal – Minimal cleanup required.

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Ingredients

• 1 lb shrimp, peeled and deveined
• 4 cups cauliflower rice (store-bought or homemade)
• 2 eggs, beaten
• 2 tbsp soy sauce or tamari (for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp olive oil or avocado oil
• 3 cloves garlic, minced
• 1 tsp fresh ginger, minced
• ½ cup frozen peas
• ½ cup carrots, diced
• ¼ cup green onions, sliced
• ½ tsp red pepper flakes (optional, for spice)
• Salt and pepper to taste
• 1 tsp rice vinegar (optional, for added depth)

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Instructions

Step 1: Prepare the Ingredients

• If making homemade cauliflower rice, pulse fresh cauliflower in a food processor until it resembles rice. Set aside.
• Pat shrimp dry and season lightly with salt and pepper.

Step 2: Cook the Shrimp

• Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
• Add the shrimp and cook for 2–3 minutes per side until pink and opaque. Remove from the pan and set aside.

Step 3: Scramble the Eggs

• In the same skillet, push any leftover oil to one side and pour in the beaten eggs.
• Scramble until just set, then transfer to a plate.

Step 4: Sauté the Vegetables

• Add sesame oil to the skillet.
• Stir in garlic and ginger, cooking for about 30 seconds until fragrant.
• Add carrots and peas, cooking for 2–3 minutes until slightly tender.

Step 5: Cook the Cauliflower Rice

• Stir in the cauliflower rice, soy sauce, and red pepper flakes (if using).
• Cook for 5–6 minutes, stirring occasionally, until the cauliflower is tender but not mushy.

Step 6: Combine Everything

• Add back the shrimp and scrambled eggs, stirring well to distribute.
• Toss in the green onions and a splash of rice vinegar for extra flavor.

Step 7: Serve and Enjoy

• Serve hot, garnished with extra green onions if desired.

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Variations

• Chicken Fried Cauliflower Rice – Swap shrimp for diced chicken breast.
• Vegetarian Option – Omit the shrimp and add extra veggies like bell peppers or mushrooms.
• Spicy Kick – Add a drizzle of sriracha or chili oil before serving.
• Teriyaki Twist – Replace soy sauce with teriyaki sauce for a sweeter flavor.

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Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

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Storage and Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Not recommended, as cauliflower rice can become mushy when thawed.
• Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.

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Frequently Asked Questions

How do I make cauliflower rice at home?

Chop a head of cauliflower into florets and pulse them in a food processor until they resemble rice grains. Avoid over-processing to prevent mushiness.

Can I use frozen cauliflower rice?

Yes! Just thaw it first and drain any excess moisture to prevent sogginess.

What other vegetables can I add?

Bell peppers, mushrooms, snap peas, or broccoli all work well in this dish.

How can I make this dish spicier?

Add red pepper flakes, sriracha, or a dash of hot sauce while cooking.

Can I use pre-cooked shrimp?

Yes, but add them at the end just to warm them through, as overcooking can make them rubbery.

Is this recipe keto-friendly?

Yes! It’s naturally low in carbs, making it perfect for a keto diet.

Can I make this ahead of time?

Yes, you can prep the ingredients ahead, but it’s best cooked fresh for the best texture.

What’s the best way to prevent soggy cauliflower rice?

Avoid overcooking and drain excess moisture if using frozen cauliflower rice.

Can I use coconut aminos instead of soy sauce?

Yes! Coconut aminos is a great soy-free, gluten-free alternative.

What’s the best pan to use for this recipe?

A large nonstick skillet or wok works best to ensure even cooking.

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Conclusion

Cauliflower fried rice with shrimp is a quick, healthy, and flavorful meal that’s perfect for busy weeknights. It’s packed with protein, low in carbs, and easily customizable to your taste. Whether you’re looking for a healthier alternative to takeout or simply a new favorite dish, this recipe delivers big on taste and convenience. Try it today and enjoy a guilt-free, satisfying meal!

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