Healthy Chicken and Vegetables Skillet

A one-pan meal that is both nutritious and delicious, this Healthy Chicken and Vegetables Skillet is perfect for busy weeknights. Packed with lean protein and vibrant vegetables, it provides a well-balanced meal with minimal cleanup. The dish is easy to customize with your favorite seasonings and veggies, making it a versatile go-to for a wholesome dinner.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes, this dish is ideal for a fast, homemade meal.
• Nutritious: Loaded with lean protein and fiber-rich vegetables.
• Minimal Cleanup: Cook everything in one skillet for easy clean-up.
• Customizable: Swap out vegetables and seasonings to match your taste preferences.

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper (red, yellow, or green), sliced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup low-sodium chicken broth
• 1 tablespoon lemon juice
• 1/4 cup grated Parmesan cheese (optional)
• Fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Chicken: Season the chicken pieces with garlic powder, onion powder, paprika, salt, and black pepper.
2. Sauté the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until browned and fully cooked. Remove from the skillet and set aside.
3. Cook the Vegetables: In the same skillet, add the onion and garlic. Sauté for 2 minutes until fragrant.
4. Add the Remaining Vegetables: Stir in the bell pepper, zucchini, cherry tomatoes, and broccoli. Cook for about 5 minutes until vegetables are tender yet slightly crisp.
5. Combine and Simmer: Return the cooked chicken to the skillet. Add Italian seasoning, red pepper flakes (if using), chicken broth, and lemon juice. Stir to combine and let it simmer for 2-3 minutes.
6. Finish and Serve: Sprinkle Parmesan cheese on top if desired and garnish with fresh parsley. Serve hot.

Recipe Variations

• Protein Swap: Use turkey, shrimp, or tofu instead of chicken.
• Vegetable Variations: Substitute or add mushrooms, asparagus, or spinach.
• Flavor Boost: Add a splash of balsamic vinegar or soy sauce for extra depth.
• Spice it Up: Increase the red pepper flakes or add a dash of cayenne for more heat.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze for up to 2 months in a freezer-safe container.
• Reheating: Warm in a skillet over medium heat or microwave for 1-2 minutes until heated through.

FAQs

How do I keep the chicken moist?

Cooking the chicken over medium-high heat and not overcooking it ensures it stays juicy. Adding chicken broth also helps retain moisture.

Can I make this dish ahead of time?

Yes! Prep the vegetables and chicken in advance, and store them separately. Cook when ready.

What’s the best way to cut the vegetables?

Slice vegetables into uniform sizes to ensure even cooking.

Can I use frozen vegetables?

Yes, but adjust cooking time to allow for excess moisture to evaporate.

Is this recipe keto-friendly?

Yes, but omit the cherry tomatoes and reduce the amount of onion to lower the carb content.

What can I serve with this dish?

Enjoy it as-is or serve with quinoa, brown rice, or whole-grain pasta for added carbs.

Can I use bone-in chicken?

Yes, but adjust the cooking time to ensure thorough cooking.

How do I add more flavor?

Marinate the chicken beforehand or add fresh herbs like thyme or basil.

Can I use a different oil?

Yes, avocado oil or coconut oil are good substitutes.

How do I prevent the vegetables from getting too soft?

Cook them until just tender and avoid over-stirring.

Conclusion

This Healthy Chicken and Vegetables Skillet is a fantastic option for a quick, nutritious, and satisfying meal. Whether you’re meal-prepping or whipping up a last-minute dinner, this recipe is sure to become a staple in your home. Customize it to fit your taste and dietary preferences, and enjoy a wholesome meal with minimal effort.

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