Healthy Chicken and Vegetables Skillet

A Healthy Chicken and Vegetables Skillet is a quick, nutritious, and flavorful meal that comes together in just one pan. Packed with lean protein, fiber-rich vegetables, and a delicious blend of spices, this dish is perfect for busy weeknights when you need a wholesome dinner without the hassle of multiple pots and pans.

Why You’ll Love This Recipe

• Quick & Easy: Ready in under 30 minutes, making it ideal for hectic days.
• Nutritious: A balanced meal with lean protein and a variety of colorful vegetables.
• One-Pan Meal: Less cleanup, more convenience.
• Customizable: Swap out vegetables and spices to match your preferences.

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 small onion, sliced
• 2 bell peppers (any color), sliced
• 1 zucchini, chopped
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional for heat)
• 1/2 cup low-sodium chicken broth
• 1 tablespoon lemon juice
• 1/4 cup fresh parsley, chopped

Instructions

1. Prepare the Ingredients: Slice the chicken breasts into bite-sized pieces and chop all the vegetables.
2. Season the Chicken: In a bowl, toss the chicken with garlic powder, onion powder, paprika, oregano, salt, and pepper.
3. Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove from the skillet and set aside.
4. Sauté the Vegetables: Add the remaining tablespoon of olive oil to the skillet. Stir in the onion, bell peppers, and zucchini. Cook for about 5 minutes until slightly softened.
5. Add Garlic and Tomatoes: Stir in the minced garlic, cherry tomatoes, and red pepper flakes. Cook for another 2 minutes.
6. Deglaze the Pan: Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan.
7. Combine Everything: Return the cooked chicken to the skillet, stir everything together, and let it simmer for 2-3 minutes until heated through.
8. Garnish & Serve: Sprinkle with fresh parsley and serve warm.

Recipe Variations

• Protein Swap: Use shrimp, turkey, or tofu instead of chicken.
• Different Veggies: Try mushrooms, asparagus, broccoli, or spinach.
• Spice it Up: Add cayenne pepper or chili powder for extra heat.
• Creamy Version: Stir in a splash of coconut milk or Greek yogurt for a creamy texture.

Servings & Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes

Storage & Reheating

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
• Freezing: Freeze in a freezer-safe container for up to 3 months.
• Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.

Frequently Asked Questions

Can I use frozen vegetables?

Yes, but fresh vegetables provide better texture. If using frozen, thaw and drain excess water before cooking.

What’s the best skillet to use?

A large cast-iron or non-stick skillet works best for even cooking and easy cleanup.

Can I meal prep this dish?

Absolutely! Cook everything ahead and store in portions for easy meals throughout the week.

How do I prevent the chicken from drying out?

Avoid overcooking by removing the chicken as soon as it reaches 165°F internally.

Can I add a sauce?

Yes, try a light teriyaki, balsamic glaze, or a dollop of pesto for added flavor.

Is this dish keto-friendly?

Yes! It’s naturally low in carbs. For even fewer carbs, omit the tomatoes.

What should I serve with it?

It’s great on its own but pairs well with brown rice, quinoa, or whole-grain pasta.

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless thighs work well and add more juiciness to the dish.

How do I make it dairy-free?

This recipe is naturally dairy-free—just ensure any additions align with that.

Can I double the recipe?

Yes, just use a larger skillet or cook in batches to prevent overcrowding.

Conclusion

This Healthy Chicken and Vegetables Skillet is a perfect go-to meal for a nutritious and delicious dinner. With its simple preparation, minimal cleanup, and versatile ingredients, it’s sure to become a favorite in your weekly meal rotation. Try it tonight and enjoy a wholesome, satisfying meal in no time!

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