One-Pan Chicken and Sweet Potato Skillet

This One-Pan Chicken and Sweet Potato Skillet is a quick, flavorful, and nutritious meal that is perfect for busy weeknights. Packed with protein, fiber, and a medley of savory and sweet flavors, this dish comes together in under an hour using a single skillet, making cleanup a breeze.

Whether you’re looking for a satisfying meal to feed your family or a comforting dinner for yourself, this recipe offers the perfect balance of taste and simplicity. Plus, it’s highly customizable, allowing you to incorporate your favorite vegetables and spices.

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Why This Recipe is Appealing

• Minimal Cleanup: One skillet does it all, saving time on dishes.
• Balanced Nutrition: Combines lean protein, complex carbs, and healthy fats.
• Customizable: Easily adapt the recipe to suit your taste preferences.
• Quick and Easy: Ready in under an hour, making it ideal for weeknights.
• Delicious Flavor: The caramelized sweetness of sweet potatoes pairs perfectly with the seasoned chicken.

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Ingredients

• 2 medium sweet potatoes, peeled and diced into small cubes
• 2 tablespoons olive oil
• 4 boneless, skinless chicken thighs (or breasts, if preferred)
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon ground cumin
• Salt and black pepper to taste
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 zucchini, sliced into half-moons
• 1 cup fresh spinach (optional)
• 1/4 cup chicken broth or water (as needed)
• Juice of 1/2 lemon
• Fresh parsley, chopped, for garnish

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Step-by-Step Directions

1. Prepare the Ingredients

• Peel and dice the sweet potatoes into small cubes for even cooking.
• Season the chicken thighs with paprika, garlic powder, onion powder, cumin, salt, and pepper.

2. Sear the Chicken

• Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
• Add the chicken thighs and sear for 3–4 minutes on each side until golden brown. Remove from the skillet and set aside.

3. Cook the Sweet Potatoes

• In the same skillet, add the remaining tablespoon of olive oil.
• Toss in the sweet potatoes and cook for 5–7 minutes, stirring occasionally, until they begin to soften.

4. Add the Vegetables

• Add the diced onion, minced garlic, red bell pepper, and zucchini to the skillet.
• Cook for 3–4 minutes until the vegetables are slightly tender.

5. Combine and Simmer

• Return the seared chicken to the skillet.
• Add the chicken broth or water, cover, and let everything simmer for 10–15 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the sweet potatoes are tender.

6. Add Finishing Touches

• Stir in the spinach during the last 2–3 minutes of cooking, allowing it to wilt.
• Squeeze fresh lemon juice over the dish and garnish with chopped parsley before serving.

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Possible Variations

• Vegetarian Option: Replace chicken with chickpeas or tofu.
• Add Heat: Include a pinch of cayenne pepper or red chili flakes for a spicy kick.
• Different Vegetables: Substitute zucchini with broccoli, green beans, or mushrooms.
• Herb Infusion: Use thyme or rosemary for an earthy flavor.
• Cheesy Twist: Sprinkle grated Parmesan or feta cheese over the dish before serving.

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Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 30–35 minutes
• Total Time: 40–45 minutes

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Storage and Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze portions in freezer-safe containers for up to 2 months.
• Reheating: Warm in a skillet over medium heat or microwave in 30-second increments until heated through. Add a splash of water or broth if the dish seems dry.

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FAQs

1. Can I use chicken breasts instead of thighs?

Yes, chicken breasts work well, but they may cook slightly faster than thighs, so monitor the internal temperature to avoid overcooking.

2. Can I use frozen vegetables?

Absolutely. Frozen vegetables can be used but may release extra moisture, so adjust the cooking time accordingly.

3. What’s the best skillet to use?

A cast-iron skillet works best for even heat distribution, but any large, heavy-bottomed skillet will suffice.

4. Can I make this dish dairy-free?

Yes, this recipe is naturally dairy-free. Just avoid adding cheese if you’re including it as a variation.

5. How can I make it more filling?

Serve the dish over rice, quinoa, or a side of crusty bread.

6. What type of sweet potatoes should I use?

Orange-fleshed sweet potatoes like Garnet or Jewel varieties work best for their sweetness and creamy texture.

7. Is this dish gluten-free?

Yes, all ingredients are naturally gluten-free.

8. Can I prepare this in advance?

You can prep the vegetables and season the chicken ahead of time. Store them separately in the refrigerator until ready to cook.

9. How do I avoid overcooking the chicken?

Sear the chicken first to lock in moisture and finish cooking it during the simmering step.

10. Can I add more spices?

Of course! Adjust the seasoning to include your favorite spices, such as turmeric, smoked paprika, or a dash of cinnamon for a unique flavor.

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Conclusion

The One-Pan Chicken and Sweet Potato Skillet is a versatile and delicious dish that is perfect for any occasion. With its balanced nutrition, rich flavors, and easy preparation, it’s sure to become a go-to recipe in your kitchen. Whether you stick to the classic version or try out the suggested variations, this recipe delivers a satisfying meal every time. Enjoy the simplicity and flavor of this wholesome skillet dinner!

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